"Challenger" learned from the most beautiful world champion in fitness Konstantin Nekrasov how to make his biceps stone and the same relief. Here we are telling!
Basic exercise for training the upper body.
Sit so that the bar is slightly behind your head.
We work out the chest, shoulders, biceps.
We work on the chest, shoulders, biceps.
We work on the upper body - shoulders and arms. Pullups should be done immediately after exercise with rings.
We work out the muscles of the hands - biceps, deltas and triceps .
We work on the muscles of the arms and shoulders. If you do not have TRX loops, ask a friend or trainer for help and hold your legs.
Lock your legs at a certain height. The taller the legs, the more difficult the exercise.
"Challenger" thanks for help in preparing the material to Konstantin Nekrasov, multiple world champion in fitness, fitness instructor, as well as to all employees of the Bereg studio.