How to avoid alcohol poisoning in the New Year

Together with gastroenterologist Anna Karshieva we tell you what to do in order to wake up on January 1 without a headache and other unpleasant consequences.

How to avoid alcohol poisoning in the New Year

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The main rule that help to escape from alcohol intoxication and poisoning - to know your individual dose of alcohol. One glass of wine can cause euphoria and improve mood, but now the third and fourth will contribute to the loss of control and deterioration of well-being. Another factor that can affect the degree of intoxication is fatigue.

If physical fatigue is present, it is better to refuse alcohol, since even one glass of champagne can have an intoxicating effect, like ten.

How to avoid alcohol poisoning in the New Year

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If we drink alcohol drinks, then only very high quality. No need to save on these products, otherwise your health will suffer greatly.

How to avoid alcohol poisoning in the New Year

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Often before large feasts we neglect meals all day long. And sitting down at the table, we do not have time to come to our senses, as the first toast is already being pronounced. As a result, alcohol goes on an empty stomach. This should be avoided.

How to avoid alcohol poisoning in the New Year

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The movement will not only help to be active and energetic throughout the holiday, but also accelerate metabolic processes. This, in turn, will affect the rapid oxidation of alcohol and the elimination of its metabolites (intermediate metabolic products) from the body.

How to avoid alcohol poisoning in the New Year

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As you know, alcohol removes fluid from the body, thereby causing dehydration. Try to drink plenty of water throughout the feast (you can even dilute the wine with water).

So you reduce the negative impact of alcohol on the body and overall health. In addition, a large amount of drinking water will help to avoid a headache. Water is especially needed for those who have a small body weight. The adipose tissue already contains liquid, which means those who have it less need hydration more than others.

How to avoid alcohol poisoning in the New Year

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Carbon dioxide, which contained in such drinks, promotes the instant penetration of alcohol into the blood, therefore, intoxication will occur faster. The same goes for carbonated drinks. They are less dangerous for the body, since the percentage of alcohol in them is low, but intoxication occurs instantly. In addition, in such cocktails a lot of sugar and calories.

How to avoid alcohol poisoning in the New Year

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The rule that they know all, but for some reason they don’t use it. If you are going to drink, then the ideal option for spending the evening and its good outcome is to choose one drink, such as dry red wine, and drink only it (in small quantities, of course). So you, most likely, will not meet in the morning with unpleasant consequences: nausea, headache and weakness.

How to avoid alcohol poisoning in the New Year

Photo: flickr. com

Uncertainty in self-control pushes to the use of funds that supposedly help reduce the undesirable effect of alcohol.

But neither activated charcoal, nor butter or sunflower oil are capable of exerting the protective function that everyone so hopes for.

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