How much coffee can you drink per day (according to scientists)

A glass of coffee is a pleasant ritual that pleases us throughout the day, helps to focus and tune in the right mood. Coffee is not only tasty, but also a healthy drink. One glass of coffee per day

reduces the

the risk of death from heart disease by 6%, and two or three glasses per day - by 8% . At the same time,

there is no difference

between drinking coffee with and without caffeine. If you drink a lot of coffee, you are used to hearing from others that drinking so much coffee is harmful.

But how much coffee is it really safe to drink per day?

Scientists from the University of South Australia interviewed 347,077 people who regularly drink coffee. Researchers concluded that you can drink up to six cups of coffee daily. "According to our data, six cups of coffee is a safe threshold, but it is not recommended to cross it. If you drink more, caffeine begins to negatively affect the cardiovascular system," said Professor Elina Hipponen, one of the authors of the study. Drinking up to six cups of coffee lowers the risk of heart disease by 22%, the study said.

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