Do not like to go to the gym, but want to burn many calories, build muscle or develop stamina? Hopping your leg muscles will do all these things.
What trains: core muscles, extensor muscles, quadriceps.
Immediately return to the squat position (do not do push-ups).
What trains: gluteal muscles, posterior thigh, thigh biceps, inner thigh.
At the same time, your right leg should bend at the knee so that the right knee is above the foot. The left leg should remain completely straight. The back should bend, but remain straight. Return the leg to its original position, then repeat the exercise for 30 seconds.
What trains: inner thigh, gluteal muscles.
Jump in as little time as possible.
What trains: the back of the thigh, buttocks, quadriceps.
What trains: gluteal muscles, hip biceps, quadriceps.
Landing on the floor, you should be in the starting position, but only with the left foot in front. Ahead standing leg always lands in full foot. Muscles are tense throughout the exercise.
What they train: gluteal muscles.
Now the left foot is set aside, and the left hand touches the right foot.
What they train: muscles of the cortex, muscles that stabilize the back.
What they train: hip biceps, gluteus maximus, quadriceps.
Take a position in front of the platform, stand straight, keep your hands either along the body, or in front of you in the castle. The legs are slightly bent at the knees.