Holiday unhurried breakfasts: 7 delicious and healthy dishes

Holidays are good because you can not rush anywhere, prepare a festive breakfast and share it with loved ones. This selection includes banana muffins, an omelet with avocado, a fruit salad with quinoa and four other recipes.

75 calories

Holiday unhurried breakfasts: 7 delicious and healthy dishesHoliday unhurried breakfasts: 7 delicious and healthy dishes

Fruit and quinoa salad with citrus-poppy sauce

To prepare this dish it is better to use winter strawberries - for example, Israeli, now it is the most delicious and juicy. But if you could not find it, replace the strawberries with any other berries or fruits.

Holiday unhurried breakfasts: 7 delicious and healthy dishes

COOKING TIME :

35 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Strawberries (berries, sliced ​​into quarters)

1 cup

Mango (chopped into pieces)

1 cup

Sugar (brown, cane)

1 tbsp.

l

Preparation process

  1. In a small saucepan, pour quinoa with water and bring to a boil. After boiling, reduce the heat to a minimum and cover the pan with a lid. Cook for about 15 minutes. Remove from heat and cool.
  2. Prepare the sauce: for this squeeze the juice from oranges, rub the lemon zest on a fine grater, squeeze the lemon juice.

    Sprinkle poppy seeds and sugar, simmer for about 10 minutes until thickened. Cool.

  3. Mix in a deep bowl of quinoa with fruits and berries and pour in the sauce.

110 calories

Holiday unhurried breakfasts: 7 delicious and healthy dishesHoliday unhurried breakfasts: 7 delicious and healthy dishes

Gluten-free banana muffins with saturated chocolate flavor

Muffins can be prepared for future use and frozen. Before use, it is enough to hold them for about an hour at room temperature.

Holiday unhurried breakfasts: 7 delicious and healthy dishes

COOKING TIME :

45 minutes

NUMBER OF PORTS:

12 servings

Ingredients

Oil ( Coconut )

3 tbsp. l

Chocolate (bitter )

1 bar

Flour (sifted, almond)

1 1/2 cups

Cooking process

  1. Preheat the oven to 200 degrees.
  2. Combine coconut oil and dark chocolate in a glass or plastic bowl and microwave. Stir every 15 seconds. Do the same 3-4 times - so that the mass becomes homogeneous.

  3. In one bowl, combine all the loose ingredients, and in another - bananas, almond milk, coffee, vanilla extract and softened chocolate. Gently mix the contents of both bowls, add the chocolate chips.
  4. Put the dough in muffin tins.The molds should be filled by no more than a third - during the baking process the dough will rise much. Bake for 20-25 minutes.

82 calories

Holiday unhurried breakfasts: 7 delicious and healthy dishesHoliday unhurried breakfasts: 7 delicious and healthy dishes

Spinach and quinoa cake with avocado cream

Quinoa can be replaced with cooked brown or black rice.

Holiday unhurried breakfasts: 7 delicious and healthy dishes

COOKING TIME :

45 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Oil ( Coconut )

1 tbsp. l

Quinoa (cooked)

1 1/2 cups

Spinach (frozen)

1 pack

Pepper (chili powder )

1 tsp

Garlic (granularized )

1 tsp

Oil ( Coconut )

1 tbsp. l

Onion (purple sweet)

1 onion

Avocado (mashed)

1 pc.

Cooking process

  1. Preheat the oven to 220 degrees.

    Lightly grease the mold with coconut oil. Combine all the ingredients for the cake, lay the dough in the prepared mold and level the surface.

  2. Bake for about 30 minutes - until a delicious golden crust appears. Cool in shape, then gently flip the cupcake.
  3. Put the coconut oil in a saucepan.

    Add finely chopped onions and salt and fry quickly until soft. Add curry powder and continue heating for about 30 seconds. Cool a little, then grind together with an avocado with a blender so that a sauce of a uniform consistency is obtained, add salt to taste.

65 calories

Holiday unhurried breakfasts: 7 delicious and healthy dishesHoliday unhurried breakfasts: 7 delicious and healthy dishes

Cauliflower fritters

If you do not want to spend time baking small pancakes, bake the dough in medium form in the oven - you get a pie.

Holiday unhurried breakfasts: 7 delicious and healthy dishes

COOKING TIME :

45 minutes

NUMBER OF PORTS:

12 servings

Ingredients

Cauliflower (chopped in a blender)

2 cups

Eggs (for feeding - optional)

1 pc.

Oil ( Coconut )

1 1/2 tbsp. l

Cooking process

  1. Fry the finely chopped onion in coconut oil until transparent. Add crushed garlic and fry for another 30 seconds.
  2. Mix the onion with cabbage crumbs, add the eggs, flour and parsley, salt and pepper.
  3. Fry the pancakes in coconut oil in a frying pan until golden brown or bake in the oven for about half an hour.

    Serve with poached egg or natural yogurt mixed with chopped herbs and chopped garlic.

92 calories

Holiday unhurried breakfasts: 7 delicious and healthy dishesHoliday unhurried breakfasts: 7 delicious and healthy dishes

Omelet with toast, herbs and avocado

A very simple dish, which nonetheless can surprise guests.

Holiday unhurried breakfasts: 7 delicious and healthy dishes

COOKING TIME :

15 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Butter (creamy, unsalted)

2 tbsp. l

Oil (olive )

2 tbsp. l

Bread (whole grains )

several slices

Avocado (sliced ​​into medium sized slices)

1 pc.

Pepper (chili, cereal)

1 tsp

Preparation process

  1. Mix a tablespoon of butter and olive oil in a frying pan, heat . Put thinly chopped garlic, fry quickly until golden brown, turn off the heat. Add the greens, previously chopped with your hands. Mix quickly, place on plates.
  2. Heat the remaining oil in the same pan, beat eggs with sea salt lightly and pour into the pan.

    Cook for about 5 minutes, gently stirring with a spatula. Arrange on greens in plates.

  3. In sesame oil, lightly fry the sliced ​​bread until a delicious crust appears on both sides. Put the toasts on the plates, next to the avocado. Sprinkle chili flakes and, if desired, chopped herbs and green onions.

68 calories

Holiday unhurried breakfasts: 7 delicious and healthy dishesHoliday unhurried breakfasts: 7 delicious and healthy dishes

The dish is ideal for a leisurely breakfast or lunch , has a rich taste and contains a minimum of calories.

Holiday unhurried breakfasts: 7 delicious and healthy dishes

COOKING TIME :

50 minutes

NUMBER OF PORTS:

12 servings

Ingredients

Cheese (grated)

3/4 cup

Pepper (chili, finely chopped)

1 tbsp. l

Mushrooms (finely chopped)

1/2 cup

Cooking process

  1. Mix all the ingredients in a deep bowl and mix thoroughly. Arrange the dough in tins. Bake in a preheated oven at 200 degrees for about half an hour.

  2. Serve the muffins hot or cold. If you did not manage to eat them at a time, the remaining can be frozen and then served the next day, heating in the microwave or holding for about an hour at room temperature.

118 calories

Holiday unhurried breakfasts: 7 delicious and healthy dishesHoliday unhurried breakfasts: 7 delicious and healthy dishes

This delicious low-calorie pie is as juicy as the classic quiche.

Holiday unhurried breakfasts: 7 delicious and healthy dishes

COOKING TIME :

45 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Cottage cheese (low fat)

1 cup

Parsley ( chopped up )

2 tsp

Smoked salmon (chopped coarsely)

400 g

Cooking process

  1. Preheat the oven to 180 degrees, sprinkle the baking dish with vegetable oil.
  2. In a deep bowl, combine eggs, squirrels, water, cottage cheese, salt and pepper.

    Stir thoroughly until smooth with herbs.

  3. Pour the egg mixture into the prepared form, put the pieces of salmon and sprinkle with grated goat cheese.
  4. Bake for about 35 minutes - until a delicious crust appears.
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