A compact sports heart rate monitor (tracker, heart rate monitor - heart rate monitor) is very popular among personal electronic "assistants". We will analyze the useful functions of such devices, as well as tell you how to purchase a suitable gadget.
Moderate aerobic exercise helps to improve health and lose weight. In turn, super-intense cardio training can harm the cardiovascular system. Therefore, all athletes involved in high-speed disciplines, it is recommended to control the work of the heart during the training.
Until the beginning of the eighties of the XX century, athletes had to stop the session and manually determine the heart rate. The procedure consisted of applying finger pads to the wrist or neck and counting heart beats over a period of time. Naturally, this was extremely inconvenient, and the accuracy left much to be desired.
Beginning in 1983, the first personal heart rate monitors began to arrive in retail sales. More than 30 years have passed since that time, the heart rate monitor today is a computer with many useful functions for an athlete.
Training with this accessory provides the following benefits:
Heart rate monitors are designed for athletes involved in cardio workouts for weight loss or high-intensity interval training.
In addition, the electronic "assistant" will be useful to people who, for medical reasons, need to constantly monitor their heart rate.
From the name of the device it is clear that its main task is to control the heart rate. But this is not the only task that a smart gadget can handle.
Consider the additional features of heart rate monitors:
The mileage traveled, the elapsed time is calculated, and a route is drawn up for subsequent use.
Many hand pulsometers have a built-in vibration sensor.This module captures the movements of the limb, converting the signal into a number of steps and calculating the approximate distance traveled.
This mode is necessary when the athlete is forced to interrupt the movement for a short time, for example, with a delay at the traffic light.
Now we consider the main technical characteristics of heart rate monitors:
Therefore, manufacturers equip their devices with LED backlighting, which allows you to control your heartbeat even in complete darkness.
Large manufacturers install in their devices support for the language of the region in which their products are sold. The presence of the Russian interface will greatly facilitate the setup of the heart rate monitor and help more accurately record the results.
Of course, not all functions and features are important for most amateur athletes. For example, a VO₂max sensor and a tonometer are necessary only for professional athletes and people who have problems with blood pressure. The presence of such "chips" significantly affects the cost of the device.
We recommend choosing a fitness bracelet based on the needs and type of sports discipline:
If you are new to running, we do not recommend paying attention to advanced heart rate monitors with the maximum range of functions.
Simple bracelets for jogging with a heart rate monitor and a pedometer will suit you.
Such devices allow you to track the heart rate, as well as calculate the distance traveled. At the initial stage, this is quite enough. In addition, such trackers are affordable.
There are three types of heart rate monitors: chest, shoulder, and wrist.
We will analyze the principle of action, as well as the advantages and disadvantages of each type.
It happens with or without a bracelet. In the first case, the sensor readings are transmitted to the wrist bracelet, in the second - to the smartphone.
The principle of operation is the reading of heartbeats using electrodes tightly pressed to the sternum (similar to an ECG). Sensors are attached to the body with an elastic strap.
Advantages: high precision, reasonable price.
Disadvantages: a little discomfort from wearing in the first lessons, interference with the transmission of the signal to the bracelet.
Chest pulsometers are suitable for the following disciplines:
This is a reader with a short elastic strap. Unlike pulsometers for running with a chest ECG sensor, shoulder devices are equipped with an optical sensor.
This allows you to place the tracker on almost any part of the body.
The principle of operation is the reading of the heart rate by an optical sensor.
Advantages: rather high accuracy, comfortable wearing.
Disadvantages: it is possible to crawl from the shoulder with active hand movements.
Shoulder heart rate monitors are suitable for:
The most popular type of electronic "assistant". It is a bracelet with an optical sensor on the inside.
Principle of operation: reading of the heartbeats using a sensor tightly pressed to the skin surface.
Advantages: wearing comfort, stylish design, a large set of additional functions.
Disadvantages: rather high cost, measurement errors.
Such heart rate monitors are usually chosen by amateur athletes. Carpal trackers are suitable for almost any discipline.
Mechanical and quartz watches have always been a popular accessory. However, now we increasingly prefer to wear on our wrist not just a time indicator, but a whole mini-computer with many functions. For advanced users, a smart watch has been developed.
Externally, smart bracelets resemble the classic form factor: a rounded or square case, a soft strap. But instead of a dial on the case is an electronic display.
In addition to determining the time of day, such a watch has the following functions: GPS, Bluetooth, Wi-Fi, synchronization with the smartphone’s operating system, water resistance, receiving calls and SMS.
Some smartwatch models are equipped with a heartbeat sensor, which allows you to use them in intensive training. For measurements, an optical sensor is used on the inside of the case.
There is also a watch with a sensor on the display (to control the heart rate, you must put your finger every time).
Advantages of a smart watch: ease of wearing, synchronization with a smartphone, stylish appearance, a large number of functions, including the ability to access the Internet.
The main disadvantage of such bracelets is the high cost.
Popular models and approximate prices:
We offer step-by-step instructions that will help you choose the heart rate monitor you need:
If you are not a professional runner, then shoulder and wrist pulsometers will suit you.
If you want to have a universal device that can be used with a business suit and treadmill, pay attention to the smart watch.
At the same time, be prepared to give a round sum for such an accessory.
We offer a selection of functional heart rate monitors that are relevant for 2019.
), Polar M430 (15,000 p.), Suunto T6D GPS pack (17,000 p.).
), TomTom Spark 3 Cardio + Music (15 000 rubles);
Lux class :