Exercises - a large base with easy search

FitNavigator. ru is a large base of exercise. Here you can easily choose effective exercises for any muscle group, find a suitable training program or add variability to an existing training plan.

Exercises - a large base with easy search

Exercise Base

Doing squats with dumbbells - working out the legs and buttocks for beginners

Exercises - a large base with easy search

Weight and Strength

How to increase weight in squats with a barbell in powerlifting and bodybuilding

Exercises - a large base with easy search

Programs

Circular training - principles, examples of programs for the gym and home

Exercises - a large base with easy search

Theory

Anaerobic and aerobic loads in training: what is it and how to combine them

Exercises - a large base with easy search

Theory

Like and and due to which muscles grow, we understand the physiology of the process

Exercises - a large base with easy search

Theory

Calculation of body mass index: formula, calculator and decoding of results

Exercises - a large base with easy search

Programs

Your first time - a program of pull-ups on the horizontal bar from scratch

Exercises - a large base with easy search

Health

It reduces the calf muscles - the cause of seizures, first aid and prevention

Exercises - a large base with easy search

Fitness equipment and accessories

Choose a heart rate monitor for running: chest strap, spaulders Wrist, wrist and smart watches

Exercises - a large base with easy search

Fitness equipment and accessories

Isotonic Pilates ring - the choice of a simulator, a set of exercises

Exercises - a large base with easy search

Theory

Ectomorph, mesomorph, endomorph - how to determine your body type

Exercises - a large base with easy search

Exercise base

Throwing weights on the chest with the bench up - work muscles, technique, parsing

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