Electric grill: how to cook healthy and tasty food on it

Grilled meat is a classic, but you should not forget about other food. Grilled fruits and vegetables get a richer flavor. Prepare zucchini, zucchini, pumpkin until golden brown and serve with aromatic herbs as a separate dish or side dish for meat. Baked peaches and bananas are an independent dessert, healthy and delicious. And on the grill, seafood, cheese, bread and even marshmallows are very tasty.

You can cook vegetables and fruits on the electric grill O27tigrill+ from Tefal in just a few minutes . An electric grill allows you to cook meat and vegetables at the same time, and any of the four temperature levels can be easily set in manual mode.

Electric grill: how to cook healthy and tasty food on it

Photo: Tefal

Although olive and other cold-pressed oils are very

useful

, it is better not to heat them. When the oil is heated above 200 degrees,

glycidyl ethers

, which

are recognized

"probably carcinogenic to humans." Six automatic electric grill programs O84tigrill+ by Tefal will help to prepare any product that tastes as tasty as possible without oil.

If you really want to add oil for taste, sprinkle with it an already prepared dish.

Electric grill: how to cook healthy and tasty food on it

Marinade is needed not only for improving taste. During frying at high temperatures,

heterocyclic amines

are formed in the meat, which

increase

cancer risk. Marinade reduces the number of harmful compounds by 92-99%. For maximum benefit, it is better to make your own marinade, and not use the ready-made.

Marinate not only meat, but also seafood, fish - it will be even tastier.

490 calories

Electric grill: how to cook healthy and tasty food on itElectric grill: how to cook healthy and tasty food on it

Mustard marinade for meat

One of the secrets of cooking tasty and soft meat is mustard. And if you add more wine and a mixture of herbs, you get a fragrant marinade.

Electric grill: how to cook healthy and tasty food on it

COOKING TIME :

10 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Mustard (Dijonskaya )

1/2 cup

Wine (dry white)

1/4 cup

Oil (olived )

2 tbsp. l

Mustard (powder)

2 tbsp.

l

Preparation process

  1. Mix all the ingredients with a blender.
  2. Marinate the meat for at least 30 minutes.

265 calories

Electric grill: how to cook healthy and tasty food on itElectric grill: how to cook healthy and tasty food on it

The perfect marinade for tuna

It’s important not to overdo the amount of tuna ingredients in the marinade. Fish has its own special taste, so you should not interrupt it with spices and spices.

Electric grill: how to cook healthy and tasty food on it

COOKING TIME :

10 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Garlic (chopped)

3 cloves

Oil (plants)

2 tbsp.

l

Sauce (worcester)

1 tbsp. l

Preparation process

  1. Combine all the ingredients in a small bowl.
  2. Pickle tuna.
  3. Use the remaining marinade as a sauce.

460 calories

Electric grill: how to cook healthy and tasty food on itElectric grill: how to cook healthy and tasty food on it

Seafood marinade

Marinade with a spicy, sweet and sour citrus flavor, white wine and different types of seasonings.

Electric grill: how to cook healthy and tasty food on it

COOKING TIME :

20 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Wine (dry white)

1/2 cup

Oil (olive )

1/2 cup

Ginger (finished )

1 tbsp. l

Pepper (ground black)

1 tsp

Preparation process

  1. Rub the zest of one orange and one lemon. Set aside.
  2. Squeeze all the citrus juice. Pour it into the pan, add wine and turn on the fire.

    Boil until half a glass of liquid remains. Leave to cool.

  3. In a separate bowl, combine finely chopped onions, chopped garlic, and ginger. Add to them a citrus mixture, zest, paprika, butter, sugar, black pepper, salt, nutmeg and cinnamon sticks. Marinade is ready!

117 calories

Electric grill: how to cook healthy and tasty food on itElectric grill: how to cook healthy and tasty food on it

Sweet shrimp marinade

Unusual marinade with orange jam, Dijon mustard and miso pasta.

Electric grill: how to cook healthy and tasty food on it

COOKING TIME :

10 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Jam ( orange )

1 tbsp. l

Mustard (Dizhonskaya )

1 tbsp. l

Cooking process

  1. Combine all the ingredients in a small bowl.
  2. Add the shrimp and let it marinate for 30 minutes.
  3. Use the remaining marinade as a sauce.

Roasting of meat is usually divided into several categories: Rare (with blood), Medium Rare (with a small amount of blood), Medium (medium roast), Medium Well (juicy roast without blood), Well Done (well-roasted meat). Rare is the least time cooked meat. Well Done - the longest. The electric grill O581tigrill+ from Tefal automatically determines the thickness of the piece of meat and the required temperature for the selected degree of cooking, displaying information on a special indicator, so that the meat will turn out exactly the way you want.

Electric grill: how to cook healthy and tasty food on it

Frying Medium will be more useful than Well Done .

Someone loves meat with blood, but it’s better not to abuse it, because it can leave undetected bacteria.

Unlike cooking in a pan or grill, grilled meat cannot be burned. Aluminum electric grill plates O612tigrill + from Tefal with non-stick coating and high heating temperature allow the meat not to burn and remain juicy even with a high degree of frying.

Bacteria are found in raw fish and meat juice. That is why it is important to store raw meat separately from fish.

American Centers for Disease Control and Prevention

do not recommend washing poultry, beef, pork, lamb, veal before cooking. Splashes of water can spread bacteria throughout the kitchen. It’s better to buy grilled fish right away, prepared and ready to cook, for example, salmon steak. If there is no visible dirt on the meat, cut it into pieces of the required thickness and put it on the grill, the rest will be done by the device for you.

Electric grill: how to cook healthy and tasty food on it

Photo: Tefal

Bacteria quickly multiply on a dirty surface, therefore, after each preparation, the grill needs to be washed.

Tefal's electric grill Optigrill+ is easy to remove from grease and oil residues - simply remove and wash the panels under running water, which makes cooking more pleasant. Tefal electric grill does not take up much space in the kitchen, so you can cook your favorite dishes at any time.

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