Dinner before the race: 3 recipes for healthy meals

Tomorrow will be the main race of the season - the Moscow marathon. For those who skip the traditional party pasta, we recommend three recipes for dinner. Shrimp spaghetti, broccoli mack and cheese, quinoa hashbrowns - after them you will definitely update your records!

380 calories

Dinner before the race: 3 recipes for healthy mealsDinner before the race: 3 recipes for healthy meals

The timeless classic before the race - pasta with tomato sauce and delicious additives.

Dinner before the race: 3 recipes for healthy meals

COOKING TIME :

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Shrimp (cooked )

400 g

Tomatoes ( chopped)

4 cups

Basil (fresh leaves)

1/2 cup

Oil (creamy )

4 Art. l

Cooking process

  1. For the sauce, mix tomatoes, garlic, basil and cream in a blender oil to a homogeneous consistency.

  2. Boil the shrimp for a few minutes.
  3. Boil the pasta until cooked according to the instructions on the package.
  4. Mix the pasta with the sauce, lay the shrimp on top and sprinkle with grated parmesan. Done!

480 calories

Dinner before the race: 3 recipes for healthy mealsDinner before the race: 3 recipes for healthy meals

Cheese creamy paste with broccoli - favorite recipe for American runners.

Dinner before the race: 3 recipes for healthy meals

COOKING TIME :

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Cream (medium fat)

1 cup

Oil (creamy )

2 tbsp.

l

Cooking process

  1. Boil the pasta according to the instructions on the package.
  2. Melt the butter in a pan and add the chopped onions and garlic. Fry for a couple of minutes.
  3. Add flour, milk, cream and mustard to the pan. Cook over medium heat for 10 minutes, stirring constantly.

  4. Add pasta and broccoli. Sweat for another 4-5 minutes.
  5. Remove the pan from the stove and sprinkle with grated cheddar. Done!

220 calories

Dinner before the race: 3 recipes for healthy mealsDinner before the race: 3 recipes for healthy meals

These hashbrowns are lighter than regular ones meat cutlets, but perfectly saturate.

Dinner before the race: 3 recipes for healthy meals

COOKING TIME :

40 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Flour (india )

5 cups

Oil (olive )

1 tbsp.

l

Pepper (ground black)

pinch

Cooking process

  1. Rinse the quinoa well and put it in the pan.
  2. Pour a glass of water, bring to a boil and cook for 10-12 minutes.
  3. Combine boiled quinoa in a large bowl with wheat and almond flour, butter, salt and pepper.
  4. Form small balls, flatten them and place on a baking sheet.
  5. Bake at 180 degrees for 15 minutes.

  6. Serve with your favorite sauce, cheese or vegetables. Bon appetit!
.

Search

Related Articles