Champion Breakfast: 5 recipes for high-calorie meals in the morning

Champion Breakfast: 5 recipes for high-calorie meals in the morning

Photo: shutterstock. com

Champion Breakfast: 5 recipes for high-calorie meals in the morning

Photo: shutterstock. com

Breakfast is the first meal during which the body replenishes the nutrients spent during the night and stores energy for the coming day. Breakfast can be sweet or unsweetened, but it must include carbohydrates, protein, some fat, fiber.

Avocados and nut pastes are a good source of fats, starchy vegetables, fruits and cereals - carbohydrates.

Eggs and dairy products are rich in protein.

Here are five balanced breakfast options that energize fighters and athletic people.

650 calories

Champion Breakfast: 5 recipes for high-calorie meals in the morningChampion Breakfast: 5 recipes for high-calorie meals in the morning

Sweet potato hash brown with egg

Sweet potato, which is also a sweet potato, is rich in fiber and vitamin A, and the egg is rich in fats and high-quality protein .

Champion Breakfast: 5 recipes for high-calorie meals in the morning

COOKING TIME:

15 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Butter (creamy )

3 tbsp. l

Preparation process

  1. Peel the sweet potato and rub it on a fine grater.

  2. Mix the grated sweet potato with egg white and flour. Form small pancakes.
  3. Heat the pan and grease with butter.
  4. Fry fritters for 2-3 minutes on each side.
  5. Fry two eggs separately.

  6. Serve the hash browns hot with fried eggs. Pieces of meat or bacon can be added to the dish.

510 calories

Champion Breakfast: 5 recipes for high-calorie meals in the morningChampion Breakfast: 5 recipes for high-calorie meals in the morning

Protein pancakes with peanut butter

A rich and tasty breakfast, energizing at the beginning of the day.

Champion Breakfast: 5 recipes for high-calorie meals in the morning

COOKING TIME:

20 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Protein (powder)

1 tbsp. l

Oil (creamy )

2 tbsp.

l

Preparation process

  1. Mix all ingredients except peanut butter and butter in a blender on a high speed.
  2. Preheat the pan and oil it.
  3. Pour a little dough into a pan with a spoon and fry the pancakes until golden brown on both sides.
  4. Serve the pancakes hot with peanut butter.

720 calories

Champion Breakfast: 5 recipes for high-calorie meals in the morningChampion Breakfast: 5 recipes for high-calorie meals in the morning

Omelet with avocado, cheese and bacon

An air omelet for breakfast is always a great idea.

Complete it with delicate cheese, healthy avocados and a rich bacon flavor.

Champion Breakfast: 5 recipes for high-calorie meals in the morning

COOKING TIME:

15 minutes

NUMBER OF PORTS:

1 serving

Cooking process

  1. Beat the eggs with milk.
  2. Pour the beaten eggs into a preheated frying pan, oiled, cover and cook for 2-3 minutes.
  3. Peel the avocado, take out the stone and cut into slices.
  4. Put the omelet on a plate, sprinkle with grated cheese.

  5. Serve the omelet with slices of avocado, bacon and tomato.

670 calories

Champion Breakfast: 5 recipes for high-calorie meals in the morningChampion Breakfast: 5 recipes for high-calorie meals in the morning

Quinoa porridge with coconut milk with nuts and berries

In this fragrant porridge with tender coconut taste a lot of vegetable protein and fiber - what you need before a long active day.

Champion Breakfast: 5 recipes for high-calorie meals in the morning

COOKING TIME:

20 minutes

NUMBER OF PORTS:

1 serving

Cooking process

  1. Bring the coconut milk to a boil in a saucepan.
  2. Pour quinoa into a pan and cook, stirring, until the cereal is ready (8-10 minutes).
  3. Finely chop the almonds.

  4. Pour porridge with honey, add nuts, berries and serve hot.

610 calories

Champion Breakfast: 5 recipes for high-calorie meals in the morningChampion Breakfast: 5 recipes for high-calorie meals in the morning

Hearty sandwiches are ideal for a quick and healthy breakfast.

Champion Breakfast: 5 recipes for high-calorie meals in the morning

COOKING TIME:

15 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Bread (for toasts)

2 slices

Spinach (mini, leaves)

1 handful

Preparation process

  1. Fry the bread on both sides in a dry frying pan.
  2. Peel the avocado, mash with a fork of lemon juice and hot pepper.
  3. Put the avocado on the bread, add the spinach leaves on top.

  4. Separately fry two eggs and lay one on each toast.
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