Challenge of the day: turn off your smartphone an hour before bedtime

From the quality of sleep in many ways

depends on

the quality of our life. In addition, a full eight-hour sleep helps to improve athletic performance and restore the body.

Lack of sleep

, on the contrary, leads to increased appetite, to the likelihood of accumulation of excess weight, decreased immunity, and bad mood. People who sleep less than six hours a day are at risk for developing cancer, diabetes, heart failure, Alzheimer's, and are suffering from obesity and mental disorders.

Scientists confirm that the use of a smartphone has a bad effect on the duration and quality of sleep.

Not only does the blue light from gadgets interfere with the production of melatonin, but the attention to the events taking place in the Internet space excites the nervous system. As a result, you toss and turn for a long time, taking away the precious minutes of sleep that you lack so much.

The decision to turn off the smartphone an hour before bedtime will help you fall asleep faster and improve sleep quality. The hardest part is to do this. We tell you how to cope with this task.

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