Challenge of the day: prepare meals in advance and carry with you to work

Before we offer you recipes for each (working) day, we suggest figuring out why, in fact, we recommend carrying food with you.

Here are our arguments:

  • In a cafe you pay not only for food, but also for the work of cooks, waiters, for the rental of premises. In general, share all business expenses with the owners of the institution. Prepared food in a supermarket is more expensive than prepared independently for the same reasons.
  • You will be able to fully control what you eat if you cook yourself.

    For example, you are unlikely to put “another” spoon of salt or oil in a paste or buy stale meat.

  • You will become more mobile, and this is especially valuable in the summer. During the lunch break, you can take your container and go for lunch in the park near the office, sit there on a bench, and after a little more walk.
  • You can eat more consciously and better understand the calorie content of your diet. In addition, you will get rid of overeating.

    You must admit that a hungry person who gets into a cafe risks ordering and eating much more than he really needs. And when you have only one container at your disposal, there is simply no such possibility.

Challenge of the day: prepare meals in advance and carry with you to work

Photo: shutterstock. com

Below you will find some excellent recipes that you can prepare in advance and take with you to the office.

519 calories

Challenge of the day: prepare meals in advance and carry with you to workChallenge of the day: prepare meals in advance and carry with you to work

To taste, this dish is somewhat reminiscent of sushi.

Challenge of the day: prepare meals in advance and carry with you to work

COOKING TIME :

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Avocado (refined)

2 pcs.

Coriander

several leaves

Cooking process

  1. Prepare the rice according to the instructions on the package and transfer it to a large dish.
  2. Cut the salmon into identical slices, thin slices of avocado and put on one dish.
  3. Combine the lemon juice and soy sauce in a bowl. Coat the resulting salmon and avocado marinade evenly.

    Leave in the refrigerator for 10 minutes.

  4. Pour the marinade, which the fish did not absorb, into the rice and salt it a little. Stir and divide into four plates.
  5. Add the marinated salmon and avocado on top. Garnish with sesame seeds, a few rings of chili pepper and coriander leaves.

410 calories

Challenge of the day: prepare meals in advance and carry with you to workChallenge of the day: prepare meals in advance and carry with you to work

Pasta with turkey and mushrooms

Pasta - a universal option for a hearty lunch or dinner which takes only 25 minutes to cook.

Challenge of the day: prepare meals in advance and carry with you to work

COOKING TIME :

25 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Oil ( olive oil )

1 tbsp. l

Thyme (dried)

1 pinch

Cooking process

  1. Cut the turkey fillet into small pieces and place on a baking sheet.
  2. Bake the turkey in the oven at 180 degrees for 20 minutes.
  3. Chop onion and garlic.

  4. Wash the mushrooms, chop and fry in a pan with onions and garlic in olive oil for 7-8 minutes.
  5. Pour water and wine into the pan, add salt. Bring to a boil.
  6. Add dry paste, reduce heat and cook for 5-6 minutes.
  7. Throw the prepared pasta into a colander.

    When the water drains, transfer to a large bowl, mix with the mushroom mixture and slices of baked turkey.

  8. Sprinkle grated cheese and thyme on top.

380 calories

Challenge of the day: prepare meals in advance and carry with you to workChallenge of the day: prepare meals in advance and carry with you to work

Bowl with sweet potato, eggs and turmeric

Turmeric has anti-inflammatory properties, and in In combination with sweet potato and eggs, this bowl will give you more vitamins and energy.

Challenge of the day: prepare meals in advance and carry with you to work

COOKING TIME :

25 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Oil (pourful )

1/3 cup

Cooking process

  1. Wash the sweet potato and cut into slices. Put on a baking sheet, sprinkle with turmeric and chopped garlic.

    Bake until soft.

  2. Peel each slice of baked sweet potato from the skin and mash with a fork until the consistency of the mash.
  3. For seasoning, mix lemon juice, olive oil and agave syrup.
  4. Boil brown rice according to the instructions on the package. Put on plates.

  5. Boil hard-boiled eggs, peel and cut in half.
  6. Place the sweet potato puree on top of the rice, add half the eggs, arugula and pistachios.
  7. Pour everything with lemon dressing and serve.

390 calories

Challenge of the day: prepare meals in advance and carry with you to workChallenge of the day: prepare meals in advance and carry with you to work

Sweet pepper with rice and tomato dressing

Stuffed pepper according to a new recipe - with olives, oregano and tender feta cheese.

Challenge of the day: prepare meals in advance and carry with you to work

COOKING TIME:

40 minutes

NUMBER OF PORTS:

3 servings

Ingredients

Bell pepper (red)

3 pcs.

Oil (olive )

1/4 cup

Oregano (dried)

pinch

Vinegar (balsamic)

2 tbsp. l

Basil (fresh, chopped)

1 glass

Pepper (hot, red; flakes)

pinch

Cooking process

  1. Wash the bell peppers, grease with olive oil, sprinkle with oregano, chopped garlic and hot pepper flakes.
  2. Bake in the oven at 180 degrees for 20 minutes.
  3. Boil the rice until cooked.
  4. Mix the prepared rice with balsamic, chopped olives, pine nuts and feta cheese.

  5. In a blender, grind fresh basil, cherry tomatoes, 1/4 cup olive oil and the zest of one lemon.
  6. Cut the baked peppers in half and remove the seeds.
  7. Put rice mixture in each half and season with lemon and olive dressing. Done!

372 calories

Challenge of the day: prepare meals in advance and carry with you to workChallenge of the day: prepare meals in advance and carry with you to work

Chicken with broccoli, lemon and cashew

A healthy lunch in which contains a lot of vitamin C.

Challenge of the day: prepare meals in advance and carry with you to work

COOKING TIME:

25 minutes

Servings Per Container:

2 servings

Ingredients

Oil (sunflower )

1 tbsp.

l

Starch (corn )

1 tsp

Preparation process

  1. Heat the oil in a large skillet. Cut the fillet into slices and fry for 3-4 minutes - until golden brown. Set aside on a plate.
  2. Add chopped garlic and broccoli to the pan and fry for about a minute. Then cover the pan with a lid and leave for another couple of minutes.

  3. Combine the broth, corn starch and honey. Pour into a pan and stir until thickened.
  4. Put the fillet back into the pan and let it warm. Add the zest, lemon juice and cashew nuts. Shuffle.

  5. Serve with noodles or basmati rice.

Life hack: once a week buy several kilograms of fruit (for example apples) at once and leave them at work. Carrying fruits every day is difficult, but without them it is impossible (remember the five recommended servings of fruits and vegetables per day). About bring to work a small bottle of olive oil for dressing salads, and also organize small stocks of nuts (useful as snacks).

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