Challenge of the Day: Make Balanced Breakfasts Every Day

We continue to challenge our regular Challenge of the Day section. Today we’ll talk about the essentials - a balanced diet. We write a lot about the fact that a diverse diet is the basis of a healthy lifestyle. But how to achieve this and where to start? The answer is simple: start small - with breakfast.

We offer the following task: every day prepare different dishes for breakfast.

The bottom line is to make the diet as diverse as possible and learn how to plan (and at the same time get used to doing workpieces in the evening). We take recipes for ourselves - in this material you will find a whole list of suitable (read: simple and tasty) breakfasts for every day.

At the same time, we urge not to go to extremes. If you do not like to eat in the morning, do not force yourself - this challenge is not for you, and this is absolutely normal. Scientists have come to the conclusion that there is no main or most important meal, all individually.

You need to build on the needs of your body and hunger.

So, if you, like us, love breakfast, let's get down to the recipes.

463 calories

Challenge of the Day: Make Balanced Breakfasts Every DayChallenge of the Day: Make Balanced Breakfasts Every Day

Salmon fritters with sweet potato chips

These gingerbread fish pancakes can be a great brunch.

Challenge of the Day: Make Balanced Breakfasts Every Day

COOKING TIME :

50 minutes

NUMBER OF PORTS:

2 servings

Cooking process

  1. Preheat the oven to 200 degrees.
  2. Wash the sweet potatoes and cut into circles.

  3. Lubricate the baking dish with butter. Put the chopped sweet potato and bake the chips for 20-25 minutes.
  4. Grind salmon, ginger and lime zest. Mix everything in one bowl and season to taste.
  5. Chop the onions finely.

  6. In a non-stick pan, heat a teaspoon of oil and fry the onions in it for a couple of minutes.
  7. Add the onions to the salmon mixture, mix and form the pancakes.
  8. Remove excess oil from the pan with a napkin and fry pancakes for 3-4 minutes on each side until golden brown.
  9. Cover the pan with a lid and leave for a few minutes.
  10. Sprinkle the finished pancakes with lime juice.

    Serve with sweet potato chips and homemade mayonnaise.

* We don’t argue, bothering with pancakes on Monday morning is not a pleasant experience, but we chose this dish, since it can be cooked on Sunday, and it will not lose its taste at all. In addition, a couple of pancakes can be taken with you to work.

240 calories

Challenge of the Day: Make Balanced Breakfasts Every DayChallenge of the Day: Make Balanced Breakfasts Every Day

Lazy caramel-macchiato oatmeal

Porridge, which not only cooks in the evening (which means it saves time in the morning), but also invigorates, because one of the main ingredients in it is aromatic espresso.

Challenge of the Day: Make Balanced Breakfasts Every Day

COOKING TIME :

20 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Almond milk

1 cup

Sweetener (stevia or another)

3 tbsp.

l

Syrup (date )

1 tbsp. l

Cooking process

  1. In a large bowl, combine oatmeal, chia seeds, stevia and salt.
  2. Add almond milk, coffee and vanilla extract. Shuffle. Put in two glasses for serving and put in the refrigerator for the whole night.

  3. In the morning before serving, add coconut cream and date syrup to oatmeal glasses.

268 calories

Challenge of the Day: Make Balanced Breakfasts Every DayChallenge of the Day: Make Balanced Breakfasts Every Day

Omelet with spinach and suluguni

Georgian breakfast recipe from the chef of the Kazbek restaurant Mamiya Jojua.

Challenge of the Day: Make Balanced Breakfasts Every Day

COOKING TIME:

10 minutes

NUMBER OF PORTS:

1 serving

Cooking process

  1. Dice the onions.
  2. Finely chopped garlic with onions, fry until half cooked in a pan.
  3. Peel and wash the spinach well.

  4. Fry the onion and garlic mixture again and fry it with spinach for 1-2 minutes.
  5. When the spinach is a little fried, sprinkle everything with Svana salt.
  6. Pour lightly beaten eggs from above and add salt again.
  7. Add the diced suluguni cheese and cover the skillet with a lid to melt the cheese. Bon appetit!

325 calories

Challenge of the Day: Make Balanced Breakfasts Every DayChallenge of the Day: Make Balanced Breakfasts Every Day

Easy to prepare, but very useful toast with avocado, tomatoes, mozzarella and basil.

Challenge of the Day: Make Balanced Breakfasts Every Day

COOKING TIME:

15 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Bread (whole grain )

4 slices

Pepper (ground black)

to taste

Sauce (balsamic)

for decoration

Preparation process

  1. Cut the avocado in half, remove the seed and grind the pulp to a puree state, adding salt, pepper and lemon juice to taste.
  2. Toast the bread in a toaster or in a dry frying pan.
  3. Cut the mozzarella and tomatoes.
  4. Put the avocado on the toast, add mozzarella, tomatoes and basil leaves.
  5. Sprinkle the toast with balsamic.

240 calories

Challenge of the Day: Make Balanced Breakfasts Every DayChallenge of the Day: Make Balanced Breakfasts Every Day

Try to make such a burrito with eggs and pork sausages. Stay fed until lunch.

Challenge of the Day: Make Balanced Breakfasts Every Day

COOKING TIME :

30 minutes

NUMBER OF PORTS:

8 servings

Ingredients

Pepper (canned green chili)

1 can

Pepper (ground black)

to taste

Cooking process

  1. Heat the pan well.
  2. Cut the pork sausages into cubes and fry them until they turn pink.
  3. Meanwhile, beat the eggs in a bowl with a whisk.

  4. Add the egg mixture to the sausages, sprinkle with grated Parmesan, salt and pepper to taste. Cook for 1-2 minutes, then add green chili and mix.
  5. Cook a couple more minutes, then remove from heat.
  6. Place the tortilla on the work surface and distribute a portion of the filling along the bottom edge.
  7. Carefully wrap and place on a plate.

    Repeat the same with the remaining tortillas.

340 calories

Challenge of the Day: Make Balanced Breakfasts Every DayChallenge of the Day: Make Balanced Breakfasts Every Day

Wrap cottage cheese or curd cheese in these bright pink pancakes or just garnish with a mint leaf and sprinkle with powdered sugar.

Challenge of the Day: Make Balanced Breakfasts Every Day

COOKING TIME:

60 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Yogurt (natural)

60 ml

Oil (plant)

3 tbsp. l

Preparation process

  1. Boil the beets and cut into arbitrary pieces.
  2. Pour the boiled beets with milk and beat in a blender.

  3. Add eggs, yogurt, flour, salt and sugar. Whisk again.
  4. Leave the cooked mass for 30 minutes.
  5. Heat oil in a pan and fry the pancakes.

380 calories

Challenge of the Day: Make Balanced Breakfasts Every DayChallenge of the Day: Make Balanced Breakfasts Every Day

Pizza toasts with tomatoes and mozzarella

These toasts are prepared in just 15 minutes, and to taste almost like a real "Margarita" (just don't bother with the dough).

Challenge of the Day: Make Balanced Breakfasts Every Day

COOKING TIME :

15 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Sauce (tomato passion)

100 ml

Basil (fresh )

for decoration

Pepper ( black ground)

pinch

Preparation process

  1. Preheat the oven to 180 degrees.
  2. Mix the tomato puree with salt and pepper. Spread on slices of bread.
  3. Cut the mozzarella into circles, cherry into halves and put them on bread as well.
  4. Bake toast for 7-10 minutes.

  5. Garnish with fresh basil leaves before serving. Done!
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