Challenge of the day: exercise in the morning. A selection of great workouts from The Challenger

We understand that sometimes in the morning there is enough energy just to brush your teeth and drink a cup of coffee. But perhaps a morning workout is exactly what you need.

Firstly, is a good way to cheer up: even if you do a few exercises, drowsiness will disappear .

Secondly, if you work out in the morning, you will have all day to do other things, you won’t have to transfer them for the sake of evening training.

Thirdly, you will most likely have less sleep problems.

According to the data of American National Sleep Fund , those who practice in the morning sleep better at night and spend more time in the deep phases of sleep (it is at this time that the body recovers best).

The Challenger already wrote that it is not necessary to disappear in the hall for hours. You can train and ten minutes . Even a little physical activity is better than not having it. Training will help you find a beautiful body, and also reduce the risk of heart disease, stroke, diabetes, cancer, depression and improve your mood.

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