Bright and healthy: 5 recipes for dishes with summer herbs

We love summer for fresh vegetables, fruits and greens at every counter. With greens, you can cook not only salads, but also many other interesting dishes. Look for recipes for delicious smoothies, pasta, risotto, salmon with sauce and sorbet in this collection.

90 calories

Bright and healthy: 5 recipes for dishes with summer herbsBright and healthy: 5 recipes for dishes with summer herbs

Green smoothie with basil and parsley

Smoothie with apple, celery, spinach and fresh herbs.

Bright and healthy: 5 recipes for dishes with summer herbs

COOKING TIME:

10 minutes

NUMBER OF PORTS:

2 servings

Cooking process

  1. Cut any apple, celery and herbs into any slices and pass them through a juicer.

  2. Separately squeeze lime juice, add it to the green juice and mix.
  3. Pour into the glasses, add the straws and, if desired, a couple of pieces of ice. Done!

450 calories

Bright and healthy: 5 recipes for dishes with summer herbsBright and healthy: 5 recipes for dishes with summer herbs

Pasta with spinach sauce and watermelon

Try to find green dishes for this pasta- "feathers" (they are also called penne) - the dish will turn out even more beautiful.

Bright and healthy: 5 recipes for dishes with summer herbs

COOKING TIME :

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Basil (fresh leaves)

handful

Mint (fresh leaves)

handful

Oil (olive )

1 tbsp. l

Preparation process

  1. Boil the paste according to the instructions on the package.

  2. Lightly fry chopped onions and garlic in a pan.
  3. Add spinach, almond milk, olive oil, lemon juice, basil, mint and stew for a few minutes.
  4. Mix the contents of the pan in a blender until the sauce is consistent.
  5. Cut the cherry tomatoes into halves, finely chop the cheese.
  6. Peel the watermelon and cut into cubes.

    Peel the avocado and cut it too.

  7. Mix all the ingredients with the paste, pour the sauce and serve.

275 calories

Bright and healthy: 5 recipes for dishes with summer herbsBright and healthy: 5 recipes for dishes with summer herbs

Risotto with mint and basil

Refreshing risotto for a summer lunch or dinner.

Bright and healthy: 5 recipes for dishes with summer herbs

COOKING TIME:

35 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Rice (for risotto: arborio, baldo, padano, roma, vialon)

250 g

Oil (olive )

2 tbsp. l

Oil (creamy )

2 tbsp.

l

Pepper (ground black)

to taste

Cooking process

  1. Finely chopped onion and fry until transparent in a mixture of butter and olive oil.
  2. Sprinkle rice, stir and fry for 3 minutes.
  3. Pour in half the hot broth. Stir for half an hour. Once the broth has evaporated, add another ladle.

    And so until rice is ready - it must acquire uniform fluidity.

  4. Finely chop the mint and basil and mix with cream, grated parmesan, lemon juice and zest. Add all this to the rice and mix. Salt, pepper and sprinkle with the remaining herbs.
  5. Do not forget that rice should be in al dente consistency! Do not digest it.

320 calories

Bright and healthy: 5 recipes for dishes with summer herbsBright and healthy: 5 recipes for dishes with summer herbs

Salmon with spinach and tartar sauce

A simple fish recipe with a side dish and light sauce.

Bright and healthy: 5 recipes for dishes with summer herbs

COOKING TIME:

20 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Cream (cream-fresh)

2 tbsp. l

Parsley (dried)

2 tbsp. l

Oil (plants)

1 tsp

Cooking process

  1. Heat the oil in a frying pan. Warm the fillet on both sides, then fry each for four minutes until a golden crust appears or the salmon begins to decay.

    Put the fish on a plate.

  2. In the same pan, fry the spinach leaves and leave them under the lid for a minute. Put the finished spinach on a plate, put on top a piece of fillet.
  3. Heat the cream fresh in a pan, add the juice of half a lemon, capers and parsley. Warm the sauce over low heat for several minutes without boiling.

  4. Pour over the prepared fish sauce and garnish with lemon slices.

77 calories

Bright and healthy: 5 recipes for dishes with summer herbsBright and healthy: 5 recipes for dishes with summer herbs

Cucumber-basil sorbet

A cooling dessert with only four ingredients.

Bright and healthy: 5 recipes for dishes with summer herbs

COOKING TIME :

10 minutes

NUMBER OF PORTS:

8 servings

Ingredients

Honey (or maple syrup)

8 tbsp. l

Cooking process

  1. Put all the ingredients in a blender and chop.
  2. Put the sorbet in a container and send it to the freezer.

  3. When the sorbet freezes a little, remove it and grind it in a blender. Hold in the freezer again and serve.
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