Breakfast of the day: vegetable bowl with egg

Fresh vegetables for breakfast? Why not. Today we will prepare a healthy bowl with spicy carrots, beets, tomatoes, radishes, lettuce and eggs. And to make it even tastier, add dressing from Greek yogurt, garlic and herbs. Just 237 calories per serving!

237 calories

Breakfast of the day: vegetable bowl with eggBreakfast of the day: vegetable bowl with egg

Yoghurt dressing will get more than you need for two servings. You can use it as a sauce for other dishes or serve as a dip with crackers and sliced ​​vegetables.

Breakfast of the day: vegetable bowl with egg

COOKING TIME :

20 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Yogurt (Greek)

2 cups

Onion (green chopped)

1/3 cup

Basil (chopped)

1/3 cup

Peppermint ( chopped )

1/4 cup

Oil (olive )

3 tbsp. l

Preparation process

  1. Grate the carrots on a grater. Transfer to a bowl, season 1 tbsp. l lemon juice and 1 tbsp. l olive oil, season with cumin and mix.

  2. Prepare the dressing: mix in a blender 2 tbsp. l lemon juice, 2 tbsp. l olive oil, Greek yogurt, garlic, green onions, peppermint and basil.
  3. Hard-boiled eggs, peel and cut in half.
  4. Rub the beets on a grater.

    Cut the radishes into thin circles, and the tomatoes into slices.

  5. Place the carrot mixture, beets, lettuce, radishes, tomatoes and half the eggs in the plates. Add a little dressing on top and serve.
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