most reliable way
to avoid injuries on the mountain or on ice is to take care of safety in advance.
Choose the right clothes . The main requirement is that clothes should not only be warm, but also elastic, because equipment that restricts movement increases the risk of injury. Here’s the perfect set for winter sports:
Use protective equipment .
First of all, it is a helmet and goggles (on the ski slope it is important to protect your eyes from the bright sun and the harmful effects of ultraviolet radiation), but protecting your knees and elbows will also not be superfluous. Snowboarders and skiers should consider buying vests with a padded back and special shorts to protect the hips and buttocks.
How to choose a helmet:
The same goes for the rest of the protective equipment;
Have a good look . Muscles need to be “warmed up” before any kind of physical activity, but especially in winter.
If you miss a warm-up, the risk of cramping and injuries will increase.
Do not forget how to warm up the whole body: arms, back and knees. Good rotation of the arms at the elbows, twisting in the lower back and squats. Ideal if you can jump with a skipping rope or run on the spot.
Take regular breaks .
In winter, fatigue comes faster than in summer, so every hour and a half you need to take a 15-minute break to drink, eat and relax a bit.
Listen to instructor . Injuries often result from a skier or skater misbehaving on a mountain or on ice. Therefore, even if you ride every year, it is better to work out with an instructor before the first exit - skills can be easily lost during the summer.
Do not do what you do not know how .
If you have no experience, avoid black tracks and difficult tricks. If you want to learn - invite an instructor, let him show how this is done correctly.
Take a look around the area . First of all, make sure that you remember where the rocks, trees, elevations or thin ice are. And still constantly monitor the position of other people - otherwise you can easily run into someone.
Do not ride on headphones - sometimes it is important to hear a warning shout in time.
Do not overwork . As soon as you realize that you are starting to get tired, finish the lesson. The more tired you are, the higher the risk of injury.