9 ways to fall asleep absolutely everywhere

Life does not always go according to plan, and sometimes you have to spend the night in the most unexpected places. Well, if it's a clamshell in a friend's apartment. But sometimes it turns out to be a car in line at the border, a waiting room at the airport or a sofa in the office. We found nine ways to fall asleep in any strange situation.

If you think that night at the airport is a great opportunity to try out new sleeping pills, we warn you: the idea is not the best.

Even if we are talking about tincture of motherwort, which is so praised by my grandmother. Taking any, even the most harmless-looking medicine that you have not tried before, can result in unexpected consequences. If you do not want to disrupt the journey, we recommend that you postpone the experiments until you return.

9 ways to fall asleep absolutely everywhere

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The bus to Paris is not so charming like Paris itself.

If you want to meet the city of love in the appropriate outfit, it is better to change clothes on the spot. Skinny jeans, tight shirts, uncomfortable dresses, and high-heeled shoes will definitely not help you fall asleep. Give preference to simple but comfortable styles and fabrics.

Sunlight is the main regulator of human biorhythms. That is why the twilight puts us to sleep, and the bright sun invigorates no worse than coffee.

If changing time zones has knocked down your regimen well, wear a sleep mask and get back on track.

9 ways to fall asleep absolutely everywhere

Photo: shutterstock. com

Yes, sleep under air conditioning is not the best solution, but the heat will not help to fall asleep.

Scientists have deduced

the optimal temperature for comfortable sleep - 19 degrees. Of course, you should not go around the airport with a thermometer, but choose a cool one between the hot and cool room.

Sleep will come soon.

Everyone who was lucky to sleep at least once in a plane full of children or at a pajama party, they know that this is impossible! It is for such difficult conditions that there are ear plugs. Silence will help to disconnect from the surrounding hustle and fall asleep quickly. If there is no ear plug, ordinary headphones will do. The main thing is to hear the alarm.

9 ways to fall asleep absolutely everywhere

Photo: shutterstock. com

The digestive process and sleep are incompatible things . If you know in advance that you cannot fall asleep on an empty stomach, then have a bite to eat with something light, and leave a full meal until awakening. It may well be that daydreaming about breakfast will speed up sleep.

The most faithful sleep aid is fatigue.

If you have a long flight in the evening, do not cancel the morning training, but, on the contrary, increase the load. Sport is not about simulators, but about desire. You can engage in a long-distance train, and in an office chair.

9 ways to fall asleep absolutely everywhere

Photo: shutterstock. com

Gadgets can help out in almost any trouble , but not when it is urgent to go to bed.

The light from the screen does not help to fall asleep, and the temptation to check the news feed in the morning will turn into bruises under the eyes. Therefore, decisively become an inaccessible subscriber and fall asleep.

If you fill out a diary every night before going to bed, brush your teeth and wish your relatives good night, wherever you are, use this to fall asleep. You can take a toothbrush with you, plan a day in your head, and call your family on the phone. Habitual actions will give a feeling of home and set the body to sleep.

9 ways to fall asleep absolutely everywhere

Photo: shutterstock. com

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