9 hearty autumn dishes: what to cook for lunch or dinner

422 calories

9 hearty autumn dishes: what to cook for lunch or dinner9 hearty autumn dishes: what to cook for lunch or dinner

Salmon, potato and avocado bowl

A versatile lunch or dinner rich in healthy fats and vitamins.

9 hearty autumn dishes: what to cook for lunch or dinner

COOKING TIME:

55 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Rice (cooked)

3 cups

Butter (olive )

1/4 cup

Yogurt (Greek)

1/4 cup

Basil (leaves)

1/2 cups

Cooking process

  1. Preheat the oven to 190 degrees.
  2. Wash the potatoes, cut them in half, put on a baking sheet and sprinkle with oil.
  3. Bake potatoes for 20 minutes.
  4. Wash salmon and put in a baking dish.

  5. Mix the oil with honey, garlic, cumin, lemon juice, salt and pepper.
  6. Put the potatoes to salmon, grease with a spicy mixture and bake for 15-20 minutes until tender.
  7. In a blender, mix avocado, yogurt, cilantro and basil.
  8. Serve salmon with potatoes, avocado sauce, rice and feta.

470 calories

9 hearty autumn dishes: what to cook for lunch or dinner9 hearty autumn dishes: what to cook for lunch or dinner

A simple paste in just 15 minutes is what you need for a quick lunch.

9 hearty autumn dishes: what to cook for lunch or dinner

COOKING TIME :

15 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Oil (creaming )

5 tbsp. l

Cooking process

  1. Melt the butter in a pan and fry the chopped mushrooms on it together with garlic and thyme for 5-7 minutes - until golden brown.
  2. Boil the spaghetti according to the instructions on the package.
  3. Put the spaghetti in a large bowl, add the mushrooms, mix well and arrange in plates.

460 calories

9 hearty autumn dishes: what to cook for lunch or dinner9 hearty autumn dishes: what to cook for lunch or dinner

Thick and fragrant onion soup is a traditional French dish.

9 hearty autumn dishes: what to cook for lunch or dinner

COOKING TIME :

80 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Oil (creamy )

1/4 cup

Wine (dry white)

1/3 cup

Cooking process

  1. Melt the butter in a large saucepan.
  2. Add the chopped onions and cook over medium heat for 30-40 minutes. Add the garlic at the end.
  3. Add broth, wine and salt to the pan. Bring to a boil and cook for another 15-20 minutes.

  4. Cut the baguette into slices and bake in the oven for 1-2 minutes at 180 degrees.
  5. Remove the soup from the heat. Add the grated cheese to the pan and mix.
  6. Pour the soup into heat-resistant bowls and place them in a preheated oven for 5 minutes.
  7. Remove the soup from the oven and put slices of baked baguette in each serving.

470 calories

9 hearty autumn dishes: what to cook for lunch or dinner9 hearty autumn dishes: what to cook for lunch or dinner

Potato casserole with mushrooms and zucchini

“Easy” potato variant casseroles - composed of mushrooms, zucchini and flavored cheese.

9 hearty autumn dishes: what to cook for lunch or dinner

COOKING TIME:

60 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Potato (peeled )

750 g

Oil (olive )

1 tbsp. l

Cooking process

  1. In a frying pan in olive oil, fry the chopped mushrooms and onions.
  2. Cut zucchini and potatoes into thin slices.
  3. In a blender, combine nuts, milk and garlic until the sauce is consistent.

  4. Put a layer of potatoes in a baking dish, add the sauce, put zucchini on top. Add the onion mixture.
  5. Lay out the remaining vegetables layer by layer.
  6. Sprinkle cheese on top and bake in the oven for 40 minutes. Serve the casserole hot.

450 calories

9 hearty autumn dishes: what to cook for lunch or dinner9 hearty autumn dishes: what to cook for lunch or dinner

Rice with spicy chicken and mushrooms

Experiment with chicken spices to your liking.

9 hearty autumn dishes: what to cook for lunch or dinner

COOKING TIME:

40 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Broth (chicken)

3 cups

Mushrooms ( chopped)

1 cup

Oil (olive)

2 tbsp. l

Pepper (ground black)

pinch

Cooking process

  1. Pour rice with broth, add lemon juice, diagonally sliced ​​carrots and mushrooms.
  2. Stir and boil until rice is cooked.
  3. Wash the chicken, grease with olive oil, sprinkle with spices and salt.

    Put on a baking sheet with chopped onion rings.

  4. Bake chicken for 20-25 minutes at a temperature of 180 degrees.
  5. Serve rice with chopped chicken and baked onions.

350 calories

9 hearty autumn dishes: what to cook for lunch or dinner9 hearty autumn dishes: what to cook for lunch or dinner

Polenta with shrimp and tomatoes

Creamy polenta with stewed cherry, slightly fried shrimp and fresh basil leaves.

9 hearty autumn dishes: what to cook for lunch or dinner

COOKING TIME :

30 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Tomatoes (cherry)

4 cups

Oil (olive )

1/4 cup

Oil (creamy)

4 tbsp.

l

Pepper (ground black)

pinch

Cooking process

  1. Heat 1 tbsp in a pan l olive oil. Put the shrimps, salt, pepper and cook for 3-4 minutes until they turn pink.
  2. Transfer the shrimp to a plate.
  3. In the same pan, heat the remaining oil, add the chopped cherry and garlic. Cook everything for 5-10 minutes.

  4. Boil the polenta in milk, adding water to the desired consistency. Before removing from heat, add butter to the polenta.
  5. Serve polenta with stewed cherry and shrimp, sprinkled with fresh basil leaves.

380 calories

9 hearty autumn dishes: what to cook for lunch or dinner9 hearty autumn dishes: what to cook for lunch or dinner

The timeless classic before the race is pasta with tomato sauce and delicious additives.

9 hearty autumn dishes: what to cook for lunch or dinner

COOKING TIME :

30 minutes

Serving Size:

4 servings

Ingredients

Shrimp (peeled )

400 g

Tomatoes ( chopped )

4 cups

Basil (fresh leaves)

1/2 cup

Oil (creamy )

4 Art.

l

Preparation process

  1. For the sauce, mix tomatoes, garlic, basil and cream in a blender oil to a homogeneous consistency.
  2. Boil the shrimp for a few minutes.
  3. Boil the pasta until cooked according to the instructions on the package.
  4. Mix the pasta with the sauce, lay the shrimp on top and sprinkle with grated parmesan. Done!

220 calories

9 hearty autumn dishes: what to cook for lunch or dinner9 hearty autumn dishes: what to cook for lunch or dinner

These hashbrowns are lighter than regular meat patties, but perfectly saturate.

9 hearty autumn dishes: what to cook for lunch or dinner

COOKING TIME :

40 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Flour (india )

5 cups

Oil (olive )

1 tbsp. l

Pepper (ground black)

pinch

Cooking process

  1. Rinse the quinoa well and put it in the pan.
  2. Pour a glass of water, bring to a boil and cook for 10-12 minutes.
  3. Mix boiled quinoa in a large bowl with wheat and almond flour, butter, salt and pepper.
  4. Form small balls, flatten them and place on a baking sheet.

  5. Bake at 180 degrees for 15 minutes.
  6. Serve with your favorite sauce, cheese or vegetables. Bon appetit!

480 calories

9 hearty autumn dishes: what to cook for lunch or dinner9 hearty autumn dishes: what to cook for lunch or dinner

Cheese cream pasta with broccoli is a favorite recipe for American runners.

9 hearty autumn dishes: what to cook for lunch or dinner

COOKING TIME :

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Cream (medium fat)

1 cup

Oil ( creamy )

2 tbsp. l

Cooking process

  1. Boil the pasta according to the instructions on the package.

  2. Melt the butter in a pan and add chopped onions and garlic. Fry for a couple of minutes.
  3. Add flour, milk, cream and mustard to the pan. Cook over medium heat for 10 minutes, stirring constantly.
  4. Add the pasta and broccoli.

    Sweat for another 4-5 minutes.

  5. Remove the pan from the stove and sprinkle with grated cheddar. Done!
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