The time has come when it is necessary to relieve emotional stress? Is that all, boil like a kettle? Try to follow our advice - they should help and gradually turn you from a nervous animal into a stuffed animal.
Certain colors help you relax, but you must always consider your inner world. If you are a Type A person - working to exhaustion and even competing with yourself - then the "water" colors are your gamut. Blue and green relieve stress.
If you are a calm person by nature, then pastel shades and colors of the earth will help you. Decorate your desk or bedroom with them, or put on a soothing blouse if you feel the day will be difficult.
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It is difficult to remove social network applications from the phone.
But don’t worry, they will still be on your computer. Technology is one of the causes of stress and anxiety. When a person is constantly distracted, it is not easy to focus on the present, enjoy small events, slow down the rapid course of life. And the lack of social networks will help recharge energy.
The rise on the first call of the alarm can be effective, but determined, can be stressful in your life. Instead, start the morning with 10-15 minutes of relaxation: meditate, read a magazine or just enjoy the silence. This will help prepare for the upcoming day and cope with any business.
Forget about lavender. The next time you feel stress and stress, call for the help of orange or rose oil. The smell will help relax both the body and the mind. Try beauty products based on soothing scents. You can also add a couple of drops of oil to the body lotion, and while your skin is moisturized, the mind will calm down.
Only 16 seconds are enough to to relax. First, think about what's bothering you in recent days. Then take a breath and imagine how air passes through the lungs. Hold for a moment, and exhale, imagining how a stream of air rises through the throat and exits through the nose. This technique quickly and effectively helps you relieve stress.
You are not just calling a friend, when you feel bad, there is a scientific explanation for this. Talking with friends creates a shock absorber against the stress hormone cortisol, according to a study by Develo234mental Psychology . In addition, the chances that your friend wants to take a walk are high, it will also help to relax.
In moments of anxiety a person often has emotional warning, for example, begins to hurt the stomach. Sometimes we do something wrong, which is not typical for us - and this also causes stress. At this point, stop for five seconds, look around, sit back or on your heels to separate yourself from the other person or the floor. This technique will help calm down, and will not let you say too much.
In a good mood or not, it does not matter - a simple smile will instantly make you relax a little. According to a study by Psychological Science , those participants in the experiment who smiled after a stressful event had a lower pulse than those with a neutral face. Thus, a smile reduces stress for the body.
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