8 things you can do alone

Surely each of us wants to be alone with ourselves. But sitting on the couch and watching TV in a closed apartment is hardly a good thing. Here's what we propose to do if you want (or had to) spend time with yourself.

8 things you can do alone

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Surely many people, when they want to go explore new countries, cannot find the perfect travel companion.

Sometimes this is not necessary - try to travel on your own. “Solo travel creates a sense of independence, self-reliance, and self-confidence that you might not have experienced,” writes Gail Saltz, a psychiatrist and author of The Power of Different: The Link Between Disorder and Genius.

Masturbation has many advantages for physical and mental health. It relieves stress, helps to better know yourself and your desires, and develops sexual confidence. Even if you are not alone, it will help diversify (and improve) your sex life.

8 things you can do alone

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Cooking for yourself eliminates the additional worries about what your guest likes, if he has allergies, what drinks he prefers - you cook only what you want and love. It only remains to turn on the fantasy! But if you have never cooked before, you should start with simple recipes, such as salad, scrambled eggs or soup.

Such a dinner will help you to be alone with your own thoughts and enjoy not only food, but also time in your company. By dining alone, you abstract from external factors: you do not need to follow the facial expressions of your or your interlocutor, look into his eyes, and avoid awkward pauses.

Scientists say that interaction with animals reduces level of stress and distrust of people. Moreover, daily communication with animals will help improve emotional health.

More than 6 million animals annually seek their owners. Definitely among these cute fluffy cats and dogs there is the same friend who will fill your free minutes. But if you are not yet ready to have a pet, you can volunteer in shelters and spend as much time with a dog or cat as you can.

8 things you can do alone

Photo: shutterstock. com

Dancing is one of the best ways to have fun, carefree and at the same time have a good time. Dancing improves cardiovascular activity, improves brain function and the vestibular apparatus. Dancing alone with yourself will help to relax and become more confident in yourself.

Everyone knows: fitness classes have a positive effect on the body and mental activity.

Training several times a week can not only improve mood, but even help to get a person out of depression and relieve anxiety. Sport will help to restore order in the head and concentrate on important goals and thoughts. Although playing sports in a group does not negate the same benefits, an independent visit to the gym will not make you work in a rhythm. You will do as you like.

8 things you can do alone

Photo: shutterstock.

com

Download your favorite playlist, don’t forget to pick up your headphones, go for a walk along your favorite route and enjoy the solitude.

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