Going to bed late at night and waking up in the afternoon is not only reckless (especially if you want to be involved in social life), but also very harmful. Below is a list of reasons why you should still rethink your habits and go to bed early.
A 2013 study
in 2013 showed that owls are 30% more likely to be diagnosed with high blood pressure than those who are used to getting up early. Even when the researchers controlled the number and quality of participants' sleep, the results did not change. According to scientists, this is due to the fact that people who lead a nocturnal lifestyle often prefer unhealthy food and move a little.
In addition, stress affects both physical and psychological stress.
Scientists found out
: people who define themselves as “owls” spend more time in a sitting position than “larks”. It is also more difficult for them to find time for training and to keep to the schedule of classes. At the same time, the study participants were not lazy: they were adults who, on average, 83 minutes a week were engaged in active work. However, the late climbs and nightlife made training harder.
What can we say about the "owls", which for the most part do not lead an active lifestyle. Many fitness experts are sure: the optimal time for training for everyone is different, including it depends on the schedule and preferences of the person. But morning training has a number of advantages - it provides energy for the whole day, and it will not have to be canceled if there is a lot of work to do during the day.
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If you go to bed at three in the morning, most likely, you will have dinner around midnight.
And this, in turn, leads to metabolic problems. Some
believe that eating in the dark disrupts the natural nightly period of fasting, which may interfere with the body's ability to burn fat. According to the
, owls often consume more calories per day than larks. Perhaps the reason is that the will of a tired person weakens, and he is drawn to unhealthy high-calorie foods.
show that night owls are more likely to develop type 2 diabetes than those who follow the regimen.
This may be due to excess weight, bad habits and lack of sleep, but experts also believe that the very late going to bed disrupts metabolism.
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Since the working day in most companies begins at nine in the morning, those who are used to going to bed at three in the morning, most likely, live in a permanent lack of sleep. Some try to "sleep" on the weekend, but this is not an option - lack of sleep is not so easy to compensate for, and a constant change of regime only worsens well-being.
People who constantly stay up late, are more prone to depression and anxiety disorders.
This showed the
of 2015. According to scientists, this often changes the mood during the day, and - not surprisingly - in the morning it is especially bad. Recently,
it turned out
that people who have a nocturnal lifestyle are less able to control their own emotions. It’s more difficult for them than the “larks” to change their mind about something (for example, look at the problem from the other side).
, who are constantly awake at night, tend to use more tobacco and alcohol than those who go to bed early. Of course, this does not apply to all "owls." It happens the other way around: people cannot sleep for a long time because of nicotine and alcohol, and therefore consider themselves to be "owls."
For a long time it was not clear whether significant risks associated with nightlife to affect life expectancy. But the recent
has taken a big step in this direction.
More than half a million people aged 30 to 73 years participated in the study - it lasted about 6.5 years. During this time, scientists found that the likelihood that those who call themselves “owls” die before those who consider themselves “larks” is 10% of the “Owls” were prone to almost every disease they tested for (diabetes, neurological problems, respiratory distress, etc.). Researchers now have evidence that night gatherings are also associated with early mortality.
Our chronotype is only half defined by genetics. The other 50% is what we can influence. However, this requires vigilance and consistency, therefore it can be difficult. Owls can gradually adapt to falling asleep earlier by going to bed daily for a few minutes earlier. If you hurry, you can spend several hours trying to sleep.
It is important to avoid bright light at night and wake up at the same time every morning.
But in the morning, bright light will help reprogram the brain to an earlier awakening and, as a result, falling asleep. You can ask the doctor about the possibility of taking melatonin - the "sleep hormone". But it is not yet clear whether a regime change will help people with a late chronotype avoid some health problems. However, the problems that nightlife can cause are too obvious to be ignored.
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