8 problems with sleep that you need to see a doctor

We spend a third of our lives sleeping, and this - this third - should energize us for the remaining two. But what if, after sleep, you feel worse than before it? Or while everyone is sleeping, are you studying the ceiling? Together with the somnologist Alexander Kalinkin we tell you in which cases the help of a specialist is needed.

8 problems with sleep that you need to see a doctor

Permanent snoring not only prevents your loved ones from sleeping and statistically

increases the likelihood of a divorce

. It can also be a sign of a dangerous condition - night apnea. This is a respiratory stop in a dream for more than 10 seconds.

Sometimes it lasts up to several minutes, which reduces the level of oxygen in the blood and leads to death. Usually, during apnea, the airways are closed either completely or so tightly that the air hardly enters the lungs. This is due to the decline of the muscles of the larynx. When breathing resumes, the soft tissues open, then their vibration begins, which is accompanied by snoring.

8 problems with sleep that you need to see a doctor

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This may be a symptom of any of the problems that are described in this article. And maybe it’s not related at all to the quality of sleep. The diagnosis of chronic fatigue syndrome, some doctors consider a separate disease, others as a secondary symptom of problems that have not yet been identified.

8 problems with sleep that you need to see a doctor

Bruxism (gnashing of teeth at night) leads to pathological abrasion of the teeth. If a person lives alone, then the problem is most often detected when visiting a dentist.

The patient can only notice weakness, fatigue, pain in the jaw and head in the morning. But these are nonspecific symptoms, first of all, tooth enamel suffers.

8 problems with sleep that you need to see a doctor

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Maybe you should stop eating chips at night, watch horror movies or sleep in a stuffy room. Or perhaps you have problems with the internal organs that the brain visualizes as a zombie apocalypse.

In any case, with exhausting and regular bad dreams, it is best to undergo examinations.

8 problems with sleep that you need to see a doctor

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Well, if it threatens only with innocent banter of friends and relatives. But some people with somnambulism (sleepwalking) can go out on balconies in a dream, drive a car and even walk on the roofs. If you wake a person in this state, he can be frightened and harm himself.

8 problems with sleep that you need to see a doctor

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Doctors combine these three disorders into one diagnosis - insomnia. It is divided into acute (up to three months) and chronic. The first is often caused by stress and disappears as soon as its source is excluded. Solving a problem in the first stage with the help of a doctor is much easier than in the second.

But patients with acute insomnia often resort to self-medication: herbal preparations, over-the-counter sedatives, melatonin or doxylamine preparations. However, they - medications - cannot stop acute stress (unlike the medications prescribed by the doctor), so insomnia becomes chronic. Only then, in desperation, does a person go to the somnologist.

Even worse, when they try to get rid of insomnia with alcohol, although after it really comes a deep sleep. The problem is different: when the metabolism of alcohol in the body ends, the main mechanism responsible for awakening is sharply activated.

Therefore, a person wakes up in the middle of the night - to fall asleep again takes alcohol. The good news: chronic insomnia in this case develops as slowly as in other cases. The bad news: alcoholism is developing very fast.

8 problems with sleep that you need to see a doctor

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Sleepy paralysis is a condition that occurs before falling asleep or after waking up.

Those who have experienced it at least once will never forget this experience: a person wakes up completely, but cannot even move a finger. The condition is very scary, many take it for a stroke. But after 2-3 minutes everything goes away. This is due to the discoordination of the brain and body : the brain has not yet fallen asleep or has already woken up, and the limp of muscles that occurs in a dream has already occurred or not. Fortunately, if this happens rarely and is not accompanied by other frightening symptoms (read about them below) - this is not dangerous.

You just need to normalize your sleep pattern and monitor its hygiene.

Narcolepsy is dangerous, symptom of which may be sleep paralysis.

8 problems with sleep that you need to see a doctor

If you wake up at night from unbearable pain in some muscle group and cannot fall asleep until it stops, you suffer from night cramps. They happen after excessive physical exertion (even long walks), due to flat feet and problems with veins and blood vessels. There are many reasons, and if convulsions begin to bother more often, it is worth going to the doctor.

And if you go to this site www. sleeplab. ru and fill out a questionnaire, you can get a free consultation on the quality of your sleep from an expert within an hour.

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