7 ways to get calmer

Each person has moments when it is necessary to remove emotional stress. If you don’t know where to start, try one of these unusual relaxation techniques. Yoga, green tea and massage are off the list!

7 ways to get calmer

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Certain colors help to relax, but you should always consider your inner world. If you are a Type A personality - you work to the point of exhaustion and even compete with yourself, then the "water" colors are your gamut for relaxation, choose blue and green, they will help relieve stress.

If you are a calm person, then pastel shades and colors of the earth will help you. Decorate your desk or bedroom with them, put on a soothing color blouse if you feel the day will be hard.

7 ways to get calmer

It's hard to remove social media applications from your phone. But don’t worry, they will still be on your computer. Technology is one of the most common causes of stress and anxiety for the modern generation.

When a person is constantly distracted by messages and notifications, it is not easy for him to focus on the present, begin to enjoy small events, slow down the rapid progress of life. The absence of the annoying signals that social networks usually send us every hour will help you recharge your batteries.

7 ways to get calmer

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Getting up on the first ring of the alarm can be effective, but it can definitely become stress in your life. Instead of jumping out of bed right away, take 10-15 minutes: meditate, read your favorite book or magazine, or just enjoy the silence. This will help prepare for the upcoming day and deal with any business much more calmly.

7 ways to get calmer

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The next time you feel stress and stress, call for the help of orange or rose oil.

The smell of these plants will help relax both the body and the mind. Try beauty products based on soothing scents. You can also add a couple of drops of oil to the body lotion, and while your skin is moisturized, the mind will calm down and you will immediately feel the stress go away.

7 ways to get calmer

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Believe me, you will only need 16 seconds to relax.

First, think about what's bothering you in recent days. Then take a breath and imagine how the air passes through the lungs. Hold for a moment and exhale, imagining how a stream of air rises through the throat and exits through the nose. This technique will quickly and effectively help you relieve stress and take no more than 16 seconds.

7 ways to get calmer

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Have you ever wondered why call a friend if you feel bad? In fact, there is a scientific explanation for this. Talking with friends creates a shock absorber from the stress hormone cortisol, according to a study by Developmental Psychology. In addition, there is a chance that your friend will be able to amuse you or invite you to take a walk, and this will definitely help to relax.

7 ways to get calmer

Whether you are in a good mood or not, it does not matter - a simple smile will instantly make you relax a little. According to the study of Psychological Science, those participants in the experiment who smiled after a stressful event had a lower pulse rate than those with a neutral facial expression.

So we conclude: a smile reduces stress, well, it charges other people with a positive mood!

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