7 recipes for desserts with vegetable protein

Chocolate muffins and waffles, vanilla cookies and banana muffins, pumpkin pudding and coffee bars - collected seven cool recipes for desserts rich in protein and not containing gluten.

312 calories

7 recipes for desserts with vegetable protein7 recipes for desserts with vegetable protein

Useful chocolate muffins made from almond flour and nut paste with a liquid center.

7 recipes for desserts with vegetable protein

COOKING TIME :

15 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Protein (herbal )

30 g

Flour (india )

1/4 cup

Sweetener (stevia)

1 tsp

Cooking process

  1. In a microwave, melt 30 g of finely chopped chocolate and walnut paste to a state of homogeneous mass.
  2. Add stevia, eggs, cocoa, vanilla and salt. Shuffle.

  3. In a separate bowl, combine almond flour, protein and baking powder.
  4. Combine the two mixtures and mix well with a whisk.
  5. Pour the mixture into molds. Put in each piece of chocolate (the remaining 30 g).
  6. Put the mixture into the microwave and cook for about a minute.

    Let the dessert stand for 2 minutes.

220 calories

7 recipes for desserts with vegetable protein7 recipes for desserts with vegetable protein

Use vanilla-flavored protein for this recipe - So the cookies will turn out more aromatic and tastier.

7 recipes for desserts with vegetable protein

COOKING TIME :

25 minutes

NUMBER OF PORTS:

12 servings

Ingredients

Oil (Amondial)

1 cup

Protein (vegetable with vanilla flavor)

1/2 cup

Sugar ( Coconut )

1/3 cup

Cooking process

  1. Preheat the oven to 180 degrees.
  2. In a small bowl, combine almond oil, protein, coconut sugar and an egg. Beat the mixture with a blender.

  3. Add the chocolate drops and mix again.
  4. Form cookies from the dough and put them on a baking sheet covered with parchment.
  5. Bake for 10-12 minutes.

180 calories

7 recipes for desserts with vegetable protein7 recipes for desserts with vegetable protein

Banana muffins with oatmeal

Oatmeal is not necessarily a boring morning cereal. Try baking our banana protein muffins with her.

7 recipes for desserts with vegetable protein

COOKING TIME :

25 minutes

Serving Size:

12 servings

Ingredients

Flakes (weighted )

1 + 1/4 cup

Banana (ripe mashed)

3/4 cup

Protein (plants)

1/2 cup

Oil (coconut)

2 tbsp. l

Oil (olive )

slightly

Cooking process

  1. Preheat the oven to 180 degrees.
  2. Mash the banana with a fork.
  3. In a small bowl, combine banana, milk, applesauce, coconut oil, and vanilla extract.
  4. Add oatmeal, protein, baking powder and soda.

    Mix well.

  5. Lubricate the tins with olive oil.
  6. Pour the mixture into the molds, filling them in 2/3 parts.
  7. Bake for 15-20 minutes.

71 calories

7 recipes for desserts with vegetable protein7 recipes for desserts with vegetable protein

This pudding can be used not only as a separate dessert, but also as an additive to cookies, bread rolls or ice cream.

7 recipes for desserts with vegetable protein

COOKING TIME :

20 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Protein (vegetable with chocolate flavor)

1/2 cup

Honey (or maple syrup, stevia)

2 tsp

Cooking process

  1. In a deep bowl, mix the mashed potatoes, cocoa, protein, vanilla and cinnamon. Beat all ingredients with a blender.
  2. Add half the milk and whisk the mixture again. Stir with a spatula and add the remaining milk and honey. Mix well again.

  3. Pour the prepared pudding into the jars and put in the refrigerator for 2 hours.

165 calories

7 recipes for desserts with vegetable protein7 recipes for desserts with vegetable protein

Coffee protein bars

Very simple and useful bars that you can take with you to school, work or training.

7 recipes for desserts with vegetable protein

COOKING TIME :

20 minutes

NUMBER OF PORTS:

3 servings

Ingredients

Protein (vegetable with coffee flavor)

3 scoops

Oil ( Coconut )

4 tbsp. l

Sweetener (stevia)

1 tsp

Cooking process

  1. Combine all the ingredients in a small bowl.
  2. Form the bars from the finished mixture and send them to the freezer for 10-15 minutes.

170 calories

7 recipes for desserts with vegetable protein7 recipes for desserts with vegetable protein

Reduced carbohydrate brownies exist! We share with you a recipe for a chocolate dessert with raspberries.

7 recipes for desserts with vegetable protein

COOKING TIME :

30 minutes

NUMBER OF PORTS:

12 servings

Ingredients

Almond milk

2/3 cup

Protein (vegetable with chocolate flavor)

1/2 cup

Raspberry (frozen)

1/2 cup

Chocolate (pieces )

1/4 cups

Oil (coconut )

2 tbsp. l

Oil (olive )

slightly

Cooking process

  1. Preheat the oven to 180 degrees.
  2. In a small bowl, combine oatmeal, protein, and cocoa. Mix well.

  3. Separately mix applesauce, egg, honey ¸ vanilla and almond milk. Beat everything with a blender.
  4. Add the mixture to the dry ingredients and mix.
  5. In a water bath, melt coconut oil and chocolate. Add to the finished mixture.

  6. Add frozen raspberries and mix.
  7. Lubricate the mold with olive oil. Pour the dough into it and bake for 18-22 minutes.

257 calories

7 recipes for desserts with vegetable protein7 recipes for desserts with vegetable protein

Protein wafers made from nut and coconut flour - Great idea for breakfast.

7 recipes for desserts with vegetable protein

COOKING TIME :

20 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Protein (vegetable with chocolate flavor)

1/2 cup

Yogurt (Greek )

1/3 cup

Sweetener (stevia)

2 tbsp.

l

Preparation process

  1. Preheat the waffle iron.
  2. In a large bowl, combine nut and coconut flour, protein, cocoa, and stevia.
  3. Beat eggs, yogurt, and peanut butter separately. Add to dry ingredients and mix well.
  4. Pour the required amount of dough into a waffle iron and cook for 3-4 minutes.

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