It would seem that could be easier? I liked the shoes - measured and bought. However, then comes the time of corns and painful attempts to carry uncomfortable shoes or crosses. In order to somehow get out of this vicious circle, we decided to tell you what mistakes people most often make when choosing shoes. They can be completely avoided.
The foot has several measurement parameters: length, width and height.
The rise is high, medium and low - this indicator is individual for each person. Other indicators may change over time depending on weight fluctuations, various diseases and age-related changes in tendons and ligaments. In addition, some people have different sizes of legs, and usually their width and width are not different. This is due to the fact that you give a different load on the right and left leg. You can find out the length and width of your feet using a special meter - usually it is in large shoe and sports stores.
Flat feet are longitudinal and transverse. To find out for sure whether you have it, it is better to go to the orthopedist. In addition, the doctor will be able to advise shoes that are right for you. Try also to use the arch support - it helps to maintain the correct arch of the foot (however, in this case, it is better to consult with a specialist first).
Shoes should be appropriate for your business. Walking ten kilometers on stilettos can be real, but why complicate your life? High-heeled shoes do not have depreciation, and also many times increase the load on the forefoot. If you have a long day on your feet, wear sneakers or comfortable shoes. For the office, choose comfortable shoes made of natural materials - soft leather ballet flats or proven sneakers are perfect. High-heeled shoes are best left for exceptional occasions.
For training - depending on their type - a huge number of shoes have been developed. And if in the gym you can train in running sneakers, then it is better to run in special crosses with suitable depreciation. Always focus on the destination of a particular pair of shoes. Describe your sport to sellers and they will help you choose the right model. Running sneakers, in addition to depreciation, should be half a size larger, and training, on the contrary, should fit your leg tight and fix the foot.
For basketball and other game sports, special models are also developed.
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If you choose shoes based on their appearance, then most likely you have to wear it. Of course, this is best avoided. But if you still need to distribute the shoes, go in it at home - at first very briefly, and then a little longer.
Plus you can buy a special spray for stretching. However, remember: only shoes made from natural materials can be stretched. Synthetics will not stretch, but you’ll hurt yourself.
On the beach - sandals, at home - slippers, on the grass - sneakers. Sometimes excessive caution leads to the fact that you do not allow the feet to breathe and restrict them in movement.
By nature, our legs are designed to walk barefoot, so at any opportunity try to take off your shoes (of course, when it's safe). The natural relief - stones, sand, grass - relaxes and strengthens the feet, as well as prevents flat feet. Many advanced runners practice barefoot running along the beach: this makes the legs stronger.
It's hard to part with your beloved pair of shoes - I want to convey it to the last . But as it turned out, this is not a good idea.
Over time, the sole of the shoe becomes thinner and loses depreciation. The legs get unnecessarily heavy, and joint pain may appear. If your sneakers or boots look worn out, then it's time to change them. This is especially true for running shoes, where quality cushioning is important. Running sneakers are best changed after 500-600 kilometers of "run".
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