7 main mistakes of kinesiotape: how not to harm yourself

You can buy kinesioteyps in any sports store, but how to use these “color ribbons” correctly? We analyze the most common mistakes during kinesiotherapy with the head physician of the sports recovery center

LabRehab

Ibraim Chibichev.

Do not use cosmetics, body oil or moisturizer if you are going to glue kinesiotape - it just won’t be hold on. Your skin should be clean and dry.

You will have to get rid of your hair - but not at all in order to prevent the effect of epilation when peeling off the teip. There are receptors in the skin, and the denser the kinesiotape adheres to the body, the more noticeable is the effect of its use.

7 main mistakes of kinesiotape: how not to harm yourself

Photo: shutterstock. com

A strongly extended tape does not gives the desired effect and causes irritation to the skin. When applying, make sure that the teip stretching is minimal.

There is no place for bright patches in the elbow and popliteal fossae, as well as in axillary hollows - the skin in these areas is very soft and sensitive, tape can cause irritation, cause pain and discomfort. You can’t stick with the teip of papillomas , boring and moles.

7 main mistakes of kinesiotape: how not to harm yourself

Attach the roll to the area you want to seal, measure the desired length and cut. If you measure the tape by eye, you can miss the size - then will have to throw a lot of defective material, and this is at least environmentally friendly.

7 main mistakes of kinesiotape: how not to harm yourself

Photo: shutterstock. com

Usually kinesiotape are worn from three to five days in a row, then the patch should be removed and the skin should rest a bit.

7 main mistakes of kinesiotape: how not to harm yourself

Photo: shutterstock.

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