7 best apps to help you keep track of your diet

Eating right is easy. If you know which application to use. For those who have long wanted to keep records of the KBLU, lose or, conversely, gain weight, start drinking more water, The Challenger advises: urgently download!

F23t2229t is the best known application for counting steps and tracking daily activity. It can analyze other indicators quite well. For example, using the application, you can scan the barcodes of products that you buy in the store and keep track of them.

Drinking mode, weight and quality of sleep - F35t2841t also tracks these indicators.

Free at

A3339 Store

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Google Play

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7 best apps to help you keep track of your diet

Keeping a food diary with FatSecret is a pleasure. The application can recognize food by photo and read barcodes, as well as remind you what you planned to eat today. In addition to BJU (proteins, fats, carbohydrates.

- Note. Ed. ), the program takes into account the consumption of sugar, fiber, sodium, cholesterol. Shows statistics for the day, current and last week.

Free at A127133 Store / Google Play .

7 best apps to help you keep track of your diet

YAZIO will offer a personalized plan for losing weight or building muscle. Then you can create your plans, track calories and see the number of steps taken per day. YAZIO can be synchronized with other fitness applications, which will help it take into account your physical activity when calculating calories.

Free at

A170174 Store

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Google Play

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7 best apps to help you keep track of your diet

The database of the MyF192tnessPal application contains more than six million products, and this database is constantly updated.

Whatever food is on your plate, it will probably be found in MyF227tnessPal. Adding information about the products that you have included in your diet in the application is very simple. The main thing is not to forget to do it. The application will automatically calculate what calorie content your daily menu had.

Free at A259274 Store / Google Play .

7 best apps to help you keep track of your diet

Lose It! will do everything so that you lose weight while enjoying the process. Set your daily budget and goal, and the application will develop a personal weight loss plan for you. The application recognizes food by photo, and also constantly gives you information about the usefulness or usefulness of a particular food.

Free at

A339345 Store

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Google Play

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7 best apps to help you keep track of your diet

PEP will not only help you figure out which foods in your daily diet contain the most calories, but also offer a menu with recipes! - for every day, based on your goals and objectives.

And also, so as not to be bored, the application will periodically inspire you with virtual “carrots”: points with which you can, for example, collect recipes in the Favorites folder.

Free at

App Store.

7 best apps to help you keep track of your diet

Set a target, and My Diet Coach will help you achieve it. The visual weight tracker (your avatar that is losing weight or gaining weight with you) allows you to literally see how the shape changes. The app focuses on pushing you to small but important useful changes in life: for example, reminds you that you need to drink more water.

For successfully completed tasks, My Diet Coach can reward you with a new dress or hairstyle.

Free at

App Store

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Google Play

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7 best apps to help you keep track of your diet

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