6 yoga myths to stop believing in

Yoga is practiced by millions of people around the world. This teaching is more than 5,000 years old, but a huge number of myths, sometimes very silly, are still associated with it. We decided to dispel the most common of them.

6 yoga myths to stop believing in

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If you avoid classes simply because you consider yourself not flexible enough, then you have a wrong understanding of yoga.

The ideal stretching or handstand was never considered the goal of the class. Physical practice in yoga is just a small step towards harmony with the inner world.

6 yoga myths to stop believing in

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Yoga was founded by the Indian philosopher Patanjali and for quite some time it was practiced mostly by men. The picture began to change when one of the first female yogis, Indra Devi, in 1947 opened her studio in Hollywood.

6 yoga myths to stop believing in

Photo: shutterstock. com

From the side of yoga classes look like a set of exercises aimed at improving flexibility. But first of all, yoga is a spiritual practice, and each asana is only a small part of philosophy. By the way, the word yoga means the unity of the body, mind, breath and the surrounding world.

6 yoga myths to stop believing in

Photo: shutterstock.

com

There are many types of yoga - from power and intense to more calm and spiritual. The choice depends on what tasks you want to solve with the help of practice.

6 yoga myths to stop believing in

Photo: shutterstock. com

This is not so. A person runs the risk of getting injured during training by almost any kind of fitness.

But there is an opportunity to avoid this - observe the technique of exercises. Yoga is no exception - classes are safe only when all asanas are performed clearly and correctly.

6 yoga myths to stop believing in

Photo: shutterstock. com

Invalid representation formed by social networks. Many of us have seen photographs of people sitting in fancy poses.

Although there is nothing wrong with advanced asanas, preference is often given to simpler postures aimed at breathing and relaxation. Remember: yoga - is another way to enjoy life.

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