Take away a bag of sweets, stop eating and drink coffee on the run and go for a walk after dinner - we have put together the simplest and most effective tips to help you cope with an obsessive urge to chew something.
The first and easiest thing you can do when you want to eat something is to stop and ask yourself: Am I hungry? Many are used to confusing the feeling of hunger with stress, fatigue and a bad mood. Hence the desire to chew something after a tense meeting or eat ice cream at home after work. When you are really hungry, first of all you feel a drop in blood sugar. It is manifested by weakness and slight dizziness.
May rumble stomach. Of course, you do not need to bring yourself to a state of fainting, it is important to simply learn to hear your body. When it really requires nutrition, and when it just wants to drown out the feeling of loneliness, boredom or fatigue. Make up a list of classes for cases when you really want to cheer yourself up with cookies or soda. Create a list of things to do instead of eating: taking a walk, cleaning, playing with your pet, talking to a friend, or calling your parents.
In 2017, scientists
the results of 68 studies and came to the conclusion that only conscious meals and those when you are really physically hungry bring maximum benefit to the body.
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Often we confuse the feeling hunger with the desire to sleep. Hence, all trips to the refrigerator at eleven o’clock in the evening - we think that we are hungry, but in fact we just need to lie down and fall asleep. A recent
showed that people who slept 4.
5 hours a day consumed 300 more calories during a snack than those who slept 8.5 hours. Scientists believe that lack of sleep activates the analogue of cannabinoid produced by our body - the active substance that is part of herbal narcotic drugs. Hence the excessive excitability and the desire to strengthen this condition by eating fatty and sweet foods.
We are in a hurry all day and often forget that lunch and dinner are those rare moments when you can be alone with yourself. Reduce activity, feel the taste, leisurely eat a tasty dish or just drink coffee. Not on the run between meetings, but at a table in a coffee shop. Our brain receives a saturation signal only 20 minutes after eating, so the slower you eat, the less food you need to get enough. By the way, British scientists
that on the go it’s more harmful than it is in front of a TV or computer.
They conducted an experiment and it turned out that lovers on the street, in the subway or in transport can eat five times more chocolate or cereal bars than in their own kitchen or at a party. We are distracted along the way, our brain instantly forgets about what has just been eaten and requires more.
Another great way to avoid evening overeating is to do something in the evening something unrelated to food. Take a walk, go to the exhibition, read a book that has been put off for a long time. Occupation should be certainly pleasant, so that you do not want to eat it with ice cream or a hamburger.
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that office workers eat more sweets that are in sight and reach. Try to remove any food from sight. So you will not constantly stare at her, become less likely to recall her, or even forget about the existence of a package of chocolates in a locker. But the most effective way, of course, is not to keep sweet foods at home and at work.
Water does not contain calories, fills the stomach and saturates the whole body . Indeed, we often confuse hunger with thirst. Want to have a bite - drink a glass of water and listen to yourself. Most likely, desire will disappear.