6 signs that you are telling lies in psychotherapy sessions

Together with the psychiatrist Maria Scriabin, we understand when a person is not saying something in the psychotherapist’s office and why does he do it at all.

6 signs that you are telling lies in psychotherapy sessions

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You should not come up with a new version of events at every session. Tell your therapist the truth, tell us how you feel - the only way he will help you figure out the situation. Moreover, this behavior does not mean that the patient intentionally deceives a specialist.

Do not consider your psychotherapist as a friend. You do not need to convince him that you are a good person, you are not meeting for this, but in order to help yourself deal with problems. Try to see a doctor, a professional. The most effective interaction is when you can share with the therapist what you don’t share even with your closest friend.

6 signs that you are telling lies in psychotherapy sessions

Photo: shutterstock.

com

The therapist, doubting the patient’s sincerity or searching for details, often asks repeated, clarifying questions. Such tactics can easily drive a person out of themselves and cause them to “defend themselves” - such a reaction says a lot.

Sometimes the body’s reactions to the therapist’s questions can tell you more about your concerns than the words. The specialist will suspect something strange if you have a neutral expression on your face, but at the same time an overly coarse voice, an elevated tone. Or you smile, but answer automatically and shortly.

6 signs that you are telling lies in psychotherapy sessions

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You may not say how you were affected by your job loss. Or pretend that your former partner is no longer interested. But most likely, the therapist already knows the truth.

Yes, the patient can behave quite the opposite.

And that also means something.

6 signs that you are telling lies in psychotherapy sessions

Photo: shutterstock. com

There can be many reasons. The main task of the therapist is to understand them together with the patient.

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