Often you get up "on the wrong foot," and your every day does not portend anything good? "Challenger" will tell you what you need to do to be active, efficient, cheerful - and in the morning. Yes, as soon as your alarm rings.
Many people are so used to being online 24/7 that they never part with their mobile phone. And some even sleep with him in an embrace. That is, the first thing they (read: we all) see after waking up - a mobile phone screen, unanswered calls, unread messages, notifications of new comments, likes, work letters, and so on and so forth.
British scientists found that 67% of people constantly check their phone, even if they do not expect any important calls. They, as they say, have a fear of falling out of the information space. Be that as it may, this is not the best way to start the day, but only harm to health. It is much better in the morning to put aside all your devices to the side (yes, it’s better not to turn on the iPhone, iPad, and even the TV) and spend time with your loved one. This will not only set you in a positive mood, but will also improve relationships in the family.
If you live alone, devote this time to building relationships with yourself: do meditation, yoga, exercise, read an interesting book or just stay longer in the shower. In just a few days, you will notice that if you don’t get stuck on the phone screen, barely opening your eyes, during the day you will be more active and efficient. If you want to know more about how to defeat digital addiction, click on this pink link.
Photo: ronblog17. com
Green vegetables, especially leafy, very healthy.
They contain many vitamins, minerals, antioxidants and other substances that your body needs. They also contain chlorophylls, which have antioxidant and anti-cancer properties. Now you understand why including as many green vegetables as possible in your diet is such a good habit?
Of course, eating salads in each meal can be very difficult. So we hasten to remind you about the wonderful smoothie drink. By the way, we wrote recently about green smoothies.
Under this link immediately hide 9 recipes of vitamin cocktails, uplifting and energizing.
Want to be active during the day? Feel free to beat fruits, vegetables, berries, greens, water, yogurt, milk or juice in your blender. Vzhzhzhzh - and in a minute a hearty snack or dessert is ready (and maybe lunch, if you add a little oatmeal to the mixture). Take a bottle with you and fill your body with vitamins all day.
It's no secret that exercise is good for physical and mental health. They also improve mood, increase performance, help relieve stress and promote longevity. If you do not exercise regularly because all of these squats and twists scare you, it is important to find some kind of activity that will be fun.
Yoga? Dancing? Tennis? Swimming? Pilates? Choose what you like the most and go ahead to workout early in the morning! If you don’t have much time, you can do any homework without additional equipment, which can be found here, here and here.
Remember, playing sports has a good effect on mental activity and positively affects the regulation of blood sugar, which means they help you to be more active, creative, efficient and, finally, slim.
Photo: ins114iredyogainstitute. com
Numerous studies have shown that meditation helps relieve stress and bring thoughts and feelings in order. In addition, it is very beneficial for health: meditation strengthens the immune system and reduces pain and inflammation at the cellular level. And, of course, they cheer up and teach self-control.
Allocate at least 5-10 minutes a day to sit in peace and quiet.
By the way, morning is perfect for this. After a few days of daily classes, you will notice that you get less tired during the day, it has become easier for you to concentrate and you are in harmony with yourself. And this, in turn, will help to make decisions faster, to be more efficient and happy with life and oneself.
Here you will find a few rules that will help to conduct meditation correctly.
If during the day you do business and requests that are constantly thrown by colleagues, relatives and friends (and they will never stop doing this!), You can hardly always keep everything under control.
Be more active and bold - plan your day ahead.
There are so many time management methods and books that describe them, so choose any one you like best. The main thing is to make sure that you understand exactly what goals you want to achieve today, and do not let other people lead you astray.
Another important tip is to try to use email and social networks as little as possible during the day, this will increase your productivity by several times (unless, of course, your work is connected with mail or these very social networks).
lolastaffing. co. uk
Come to the office earlier colleagues and immediately tackle important matters. Firstly, this way you will do more things, and the load during the day will be less. Secondly, it may impress your superiors.
But the most important thing is that one hour of work in silence in productivity is equal to several hours of work in the usual noisy office atmosphere, when telephones are constantly ringing, the boss asks a bunch of questions, and the email every minute informs about new letters.
Maybe you can even agree with your boss about leaving an hour earlier - just think about what you can do in the evening. Go to our badminton lessons for example!
If If you liked this material, you can subscribe to our page on Facebook or Vkontakte. With us you will know how to monitor your health, and become so beautiful that everyone around you will just be envious. Our juicy Instagram - follow this link.