6 easy ways to deal with anxiety and calm down

Many people are familiar with the feeling of anxiety: panic appears, the heartbeat quickens. I want to pull myself together and calm down. But the more we ignore fear, the more it captures us. We have prepared recommendations that will help you look at the excitement from the other side and accept it, and not resist.

6 easy ways to deal with anxiety and calm down

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Experiences are our interest in the situation that we are worried about. A person focuses on an important issue for him. It is unlikely that you are wasting energy and nerves on aspects of life that do not concern you. Recognize concern as positive quality. Try to call the problem a task - such a mental installation will facilitate the search for answers.

Compassion and concern for those around are inherent in people who are anxious.

6 easy ways to deal with anxiety and calm down

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Consider stressful situations - what does your reaction to them say? Are you worried that people will condemn you or not accept you? Mired in work, afraid to disappoint management? Get to the bottom of the reason for your worries. Understanding what is happening frees one from fear. If panic builds up, say, "I can handle it.

" Be guided by this under any circumstances and focus on solving the problem.

6 easy ways to deal with anxiety and calm down

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A person is inclined to "invent" problems that have not yet had time to arise. Pass by the company of strangers, hear laughter and think that this is because of your new image? What is the likelihood that they laughed at you and not at a joke?

Fear can suppress a person

, enter him into a state of despondency. Do not invent what is not - and anxiety will disappear by itself.

The way you talk to yourself affects your neurobiological response. Be for yourself, conduct internal positive dialogues.

6 easy ways to deal with anxiety and calm down

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Acknowledge anxiety if you get nervous. Do not avoid this sensation.

Stop and say, "I'm scared." After that, it will become much easier for you. When you think about your anxiety,

, the part of the brain that activates the thoughts and behavior of

is activated. You get distracted and turn on a feeling of complete control. Approach the problem rationally and your brain will work for you.

Anxiety will serve you, instead of destroying it.

6 easy ways to deal with anxiety and calm down

Photo: shutterstock. com

Anxiety is only a feeling that cannot harm you. Imagine fear - a former friend to whom you have the kindest feelings. Your "buddy" is annoying and always unexpectedly appears, and this is his main plus.

Ask this feeling: "Are you protecting me? What are you warning about?" Find a friend in your fear - this will create a positive role for him in your life.

6 easy ways to deal with anxiety and calm down

Photo: shutterstock. com

Proceed from the opposite. We are confident in ourselves when everything happens in the usual format. We are comfortable and not scared.

As soon as we are faced with an unusual scenario, self-control weakens. Face your main limitations: speak in a group of strangers, ask for a promotion at work, give up what you don't like. Imagine the worst that could happen. As a rule, wound waiting is worse than reality.

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