6 breakfast recipes to save you from a hangover

If last night turned out to be too fun, and the head breaks in the morning, then the right breakfast is one of the best ways to cope with a hangover. Sandwiches, sweet toast, scrambled eggs and light soup - we have collected six simple recipes that will definitely put you on your feet and bring you back to life.

586 calories

6 breakfast recipes to save you from a hangover6 breakfast recipes to save you from a hangover

French toasts with peanut butter

Golden-fried bread with peanut butter and a banana. Fatty and high in calories - ideal for recovery.

6 breakfast recipes to save you from a hangover

COOKING TIME :

10 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Bread (white for sandwiches)

8 slices

Butter (good )

1/4 cup

Sauce (syrup, jam or condensed milk)

to taste

Preparation process

  1. Spread peanut butter on four slices of bread, put a banana on top and cover with the remaining slices to make sandwiches.

    Cut the crusts.

  2. Beat the eggs in a wide bowl.
  3. Put the butter in the pan and heat until it melts. Add vegetable oil.
  4. Dip each sandwich in the egg mixture, put in a pan and fry on all sides until golden brown.

  5. Pour your favorite toppings and serve warm.

334 calories

6 breakfast recipes to save you from a hangover6 breakfast recipes to save you from a hangover

Cheese sandwich with eggs and bacon

A very satisfying sandwich on homemade cheese buns with poached egg, bacon and avocado. It may seem a bit complicated for a hangover morning, but the result is worth it.

6 breakfast recipes to save you from a hangover

COOKING TIME :

30 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Cream (low fat or milk)

1/3 cup

Cheese (cheddar cheese)

1/4 cup

Oil ( creamy )

1 tbsp. l

Parsley (dried)

pinch

Baking powder (or baking soda)

pinch

Spices (garlic powder)

pinch

Cooking process

  1. Preheat the oven to 220 degrees and prepare parchment or foil.

  2. Combine the flour, baking powder, cheese and cream or milk in a bowl. Divide the dough in half and form two balls.
  3. Put the dough on parchment and bake for 7-9 minutes - until golden brown. Remove the buns from the oven and let them cool.
  4. Melt the butter with garlic powder, parsley and salt.

    Grease them buns.

  5. Prepare poached eggs. To do this, add a little vinegar to boiling water and break the egg. Cook for about four minutes and gently remove with a slotted spoon.
  6. Cut the buns in half, put chopped spinach, avocado, fried bacon, tomato and poached egg on the bottom.

    Cover the top of the bun.

276 calories

6 breakfast recipes to save you from a hangover6 breakfast recipes to save you from a hangover

Eggs are real superfood for a hangover. Cook them with spicy sauce according to this Mexican recipe.

6 breakfast recipes to save you from a hangover

COOKING TIME :

25 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Tomatoes (canned in juice)

400 g

Pepper (dried chili)

2 pcs.

Cilantro (refined)

1/4 cup

Oil (plants)

1/4 cup

Pepper (black ground)

to taste

Preparation process

  1. Cut the tail of the chili pepper and remove the seeds.

    Microwave in high power for 15 seconds to make the peppers soft and aromatic. Cut into thin strips.

  2. Heat oil in a pan and fry chopped onion and garlic on it until they turn brown.
  3. Add oregano and chopped chili.
  4. After 15 seconds, add chopped tomatoes, jalapenos and adobo sauce.

    Bring to a boil, reduce heat and simmer another 10 minutes.

  5. Using a blender, turn the mixture into a uniform sauce. Then add cilantro, soy sauce, lime juice, salt and pepper. Mix well.
  6. Fry the tortillas for 15 seconds on each side until golden.

  7. Fry the eggs (separately from each other) so that they have a solid protein and a liquid yolk.
  8. Place the tortilla on a plate, lay the fried egg on top and pour the sauce abundantly without touching the yolk. Garnish with grated cheese and cilantro.

196 calories

6 breakfast recipes to save you from a hangover6 breakfast recipes to save you from a hangover

Noodle soup with curry and fried egg

There is no better dish for a late hangover breakfast than soup: it nourishes, nourishes and quickly makes up for the lack of water in the body. Try the Thai version of chicken broth with noodles, lime and egg.

6 breakfast recipes to save you from a hangover

COOKING TIME :

10 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Cilantro ( chopped)

1 cup

Cooking process

  1. Combine the broth and curry paste in a medium-sized saucepan. You can reduce the amount of curry if you do not like very spicy.
  2. Turn on medium heat and cook for 5 minutes.
  3. Add rice noodles and lime juice and cook for another 3 minutes until al dente.
  4. Meanwhile, fry four eggs separately.

  5. Pour the soup into plates, lay eggs on top, sprinkle with cilantro and lime peel.

352 calories

6 breakfast recipes to save you from a hangover6 breakfast recipes to save you from a hangover

Potato waffles with bacon and egg

This dish contains a lot of proteins, fats and carbohydrates, so necessary for recovery after a fun party. For cooking, you will need a waffle iron.

6 breakfast recipes to save you from a hangover

COOKING TIME :

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Pepper (ground black)

3/4 tsp

Preparation process

  1. Heat the waffle iron and gently grease its surface with oil.
  2. Squeeze the excess moisture from the potatoes with a towel, add salt and pepper and mix well.

  3. Put a part of the mass in a waffle iron and fry for 5-7 minutes until golden. In total, you should get eight waffles.
  4. Preheat the oven to 200 degrees.
  5. Put slices of bacon on parchment and bake for 15-20 minutes until they become crispy. Remove and set aside.

  6. Break the eggs into a pan (separately from each other) and fry for about 3 minutes to make the protein solid and the yolk to remain liquid.
  7. Lay one egg on each waffle, on top - two slices of bacon and a slice of cheese and cover everything with another waffle.

254 calories

6 breakfast recipes to save you from a hangover6 breakfast recipes to save you from a hangover

Chocolate and strawberry rolls

Nutella, strawberries, French toast - this is an extremely simple recipe for your strength.

6 breakfast recipes to save you from a hangover

COOKING TIME :

15 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Bread (white for sandwiches)

6 slices

Oil (creamy )

1 tbsp. l

Preparation process

  1. Beat the egg with milk and salt in a bowl.

  2. Cut the crusts of the bread and roll the slices so that you get flat pieces of dough.
  3. Spread nutella on each piece and sprinkle chopped strawberries on top. Roll into rolls.
  4. Dip the rolls in the egg mixture and place in a pan.
  5. Fry for about 4 minutes, until golden brown, constantly turning.

  6. Sprinkle the finished rolls with powdered sugar and serve warm.
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