5 ways to make coffee even healthier

Is it possible to make your favorite drink a little more useful? Still would. We found five ways to help you with this.

Some scientists

believe that

that coffee dehydrates the body, others - that

is not

. Most likely it depends on the characteristics of the body, the physical activity of the person and other factors. But we know for sure - drinking coffee, we forget about water.

Even if you do not take into account dehydration, a glass of water before coffee will help develop a healthy habit. And if you decide to get rid of coffee addiction, water will help fill your stomach - then you will drink less coffee.

5 ways to make coffee even healthier

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That sugar is harmful, everyone knows. But how to refuse it? For starters, stop adding sugar to every drink.

The real taste of coffee is revealed in its pure form, without any additives. So you will not only save your figure, but also become a coffee gourmet. For more incentive, watch the movie “Sugar”: in it, the creators talk about “hidden” sugar and the addiction that leads to the abuse of simple carbohydrates.

5 ways to make coffee even healthier

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Even if the sweeteners contain supposedly zero calories This does not automatically make them useful.

On the contrary: the most common sugar substitutes - aspartame, saccharin, sucralose, sorbitol - are dangerous to your health. Aspartame forms carcinogens in the body, and sucralose becomes toxic when heated. If you make coffee at home, you can replace sugar with natural syrups, such as Jerusalem artichoke or agave. They are as sweet as sugar, but safe for the body and have a pleasant caramel flavor. And in the cafe, either completely ignore the sugar bags, or order freshly squeezed orange juice instead of coffee - it is sweet in itself.

5 ways to make coffee even healthier

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Some studies prove that familiar to many cow's milk negatively affects the human body. It slows digestion and can lead to

the development of tumors

due to the large number of hormones. In addition to artificial hormones, milk contains natural growth hormones. They help the calf to grow faster, and in humans they can cause the appearance of malignant tumors.

In addition, many people suffer from lactose intolerance. Without knowing this, they can constantly suffer from allergies and indigestion and not even suspect what it is. Refuse animal milk in favor of vegetable. It contains vitamins and minerals of plants, while it has a pleasant creamy taste. The most delicious "milk" options are almond, coconut and rice milk.

Many coffee houses now offer several types of vegetable milk, so refusing cow's milk will not cause any inconvenience.

5 ways to make coffee even healthier

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Cinnamon, vanilla, ginger and cardamom make coffee more healthy and add incredible taste and aroma to it. Cinnamon and cardamom improve digestion, ginger alkalizes the body, and vanilla improves mood and improves brain function. Cinnamon can be added in powder or dipped a cinnamon stick in coffee for a couple of minutes.

The aroma of vanilla is also best revealed from a pod dipped in a drink. Spices turn ordinary coffee into a delicious oriental drink - try it!

5 ways to make coffee even healthier

Photo: shutterstock. com

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