5 types of fitness indoors that will cheer you up in the fall

Do not want to train outdoors in bad weather? The Challenger has chosen five indoor fitness options to enjoy doing this fall.

45-minute exercise bikes are becoming more and more popular. Here, training on a stationary bike turns, if not into a celebration, then at least into a disco: the coach turns out the lights, turns on an incendiary playlist and starts giving dance tasks through a microphone. They must be completed without stopping pedaling. A good mood is provided to each participant in the training.

Preparation for classes is not required - anyone can engage in cycling (even someone who does not know how to ride a regular bicycle).

Where to try:
Velobeat
Rock the Cycle

5 types of fitness indoors that will cheer you up in the fall

Photo: shutterstock. com

Another workout - holiday, this time to Latin American music. Zumba appeared as a mix of fitness and dance when the Colombian coach Alberto Perez forgot to take the usual music into the hall and got out like this: put his favorite cassette with fiery rhythms. This is where improvisation began - and the boring training was supplemented by elements from samba and rumba.

Be sure to try it if you want not only to boast a taut body, but also to master several expressive movements with your hips.

Where to try:

You can find a suitable lesson on the website www. zumba. com

5 types of fitness indoors that will cheer you up in the fall

Photo: shutterstock. com

That's where you can get warm in the cold season.

The "hot" yoga class takes place in a special room with a temperature of 40 degrees and a humidity of 40%. Such conditions enhance the effect of exercise. Usually the practice lasts an hour and a half.

Where to try:
Bikram. en Yoga
Be in Bikram

The trampolines undergo real fitness training, which not only load the whole body, but also improve the sense of balance and coordination.

Just imagine how much joy you will get in 60 minutes of classes, in which you will jump and perform various tricks. And if you're lucky, also learn to do a backflip (or even a double backflip). In general, we recommend!

Where to try:

Trampoline center Flip. Fly

5 types of fitness indoors that will cheer you up in the fall

Photo: shutterstock. com

What fans of extreme sports need ! Climbing simultaneously develops the body and mind: training helps to improve indicators such as strength, agility, stretching, and here you have to analyze various routes and find the safest way to the top.

For those who are afraid of heights, there is a separate type of training - bouldering: here you can pass short tracks at a low height without insurance.

5 types of fitness indoors that will cheer you up in the fall

Photo: shutterstock.com

Tell us what training give you a boost of energy and help improve your mood.

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