5 Top Tennis Reasons: 500 Calories Per Hour, Brain Development, New Friends, and More

Tennis is the fourth most popular sport in the world. Serena Williams, Maria Sharapova and Roger Federer are known to people in different parts of the world. However, few choose tennis as an active hobby. If running and yoga no longer surprise you, maybe you should go to court.

5 Top Tennis Reasons: 500 Calories Per Hour, Brain Development, New Friends, and More

From an hour of playing tennis, from 400 are burned up to 600 calories - depending on the pace.

Tennis develops the cardiovascular and respiratory systems, strengthens the immune system and muscles. Tennis players

are 56% less likely to have heart disease,

than those who do not engage in sports (swimmers have 41 %, for runners and cyclists - 36%).

In addition to indoor courts, there are more and more outdoor courts that can be played in good weather. In an outdoor training session, the body is saturated with oxygen.

5 Top Tennis Reasons: 500 Calories Per Hour, Brain Development, New Friends, and More

Photo: shutterstock.

com

During the game, all the player’s attention is focused on the racket and ball. Focus, as well as strategy and game planning, help

reduce

stress levels. Tennis player Björn Borg

called

tennis match "a thousand tiny sprints." Switching from high activity to low develops the ability of the brain to quickly make and adjust decisions.

Many sports are ideal for individuals and introverts: running, cycling, swimming.

If you are not one of them, you will surely enjoy interacting on the court with a partner (or teammate if you play two on two), build strategies with the coach and communicate with other tennis fans on the court. Tennis refers to sports where the game will not be without a special location: a court with a net. As on climbing walls or football fields, very different people gather on the courts, who are united by one hobby.

5 Top Tennis Reasons: 500 Calories Per Hour, Brain Development, New Friends, and More

Photo: shutterstock. com

Any game sport is not only work on the site, but also additional classes in the hall and with special equipment.

It is also important not to forget to do stretching - tennis loads a large number of muscles that need to be relaxed after the game.

Modern brands produce high-quality and very beautiful clothes and shoes for tennis. Girls can play tennis in skirts (with sewn-in shorts, of course). There are even special dresses made of breathable materials. The skirt does not constrain movements and allows you to take a wide step in any direction.

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