5 things to help you survive this fall (and make it a little warmer)

In autumn and winter there is less sunlight, which means that our body needs much more time to sleep and recover. To make the cold season less painful, we have prepared a selection of cozy things and accessories that will help you survive the "winter hibernation".

5 things to help you survive this fall (and make it a little warmer)

Photo: shutterstock. com

5 things to help you survive this fall (and make it a little warmer)

Photo: shutterstock. com

Sleep masks provide complete darkness and, as a result, better sleep.

We recommend that you pay attention to the mask with aromatic herbs from Slee43 and tri45. Masks are sewn from natural cotton or linen. Inside each mask there is a sachet of herbs to choose from, as well as a linen or wooden case.

Wax ear plugs can be purchased in conjunction with the mask. Their advantage is that they fill the auricle and protect even from very loud sounds.

Most often, such earplugs are disposable, sold in a set of 12 pairs. You can buy at any pharmacy (cost about 450 rubles).

Mask with herbs Slee65 and tri72 - 1 000 rubles.

Stylish mask with embroidery H. am76; M - 999 rubles.

5 things to help you survive this fall (and make it a little warmer)

Photo: shutterstock. com

The mattress is, without exaggeration, the most important thing in the bedroom. For some, the torture to sleep on a mattress that is too hard; for someone, it is too soft. Therefore, one must take his choice seriously. The ideal option is to go to the store and lie there on different mattresses.

The second most important thing after the mattress is the pillow. Someone prefers to sleep without a pillow, putting, for example, a small roller under the neck, while someone, on the contrary, needs a bigger pillow. Herbal pillows reduce stress and relieve nervous irritability. It is enough to put such pillows near the head - and a sound sleep will be provided.

Ascona budget mattress with orthopedic effect - 8 330 rubles.

Springless mattress "Ormatek" - 34 690 rubles.

Herbal pillow for sleeping - 300 rubles.

5 things to help you survive this fall (and make it a little warmer)

Photo: shutterstock. com

Salt lamps are a pleasant and useful accessory for a bedroom. Such a lamp consists of a single piece of crystalline rock salt.

It is believed that the mineral composition of rock salt has a beneficial effect on the psyche and nervous system. And of course, it improves the quality of sleep. In addition, such a lamp emits a very pleasant and soft light.

The aroma lamp is another necessary accessory. If you are tired at work and can not cope with the frantic pace of life, try aromatherapy.

Use oils such as lavender, mint, eucalyptus, ylang-ylang, frankincense, lemon balm or rose to relieve stress and improve sleep. It is best to try different oils and choose the one that is right for you.

Salt lamp "Rock" - 1 300 rubles.

Aroma lamp Body Shop - 990 rubles.

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