5 things to do for yourself

We are used to showing love and care towards relatives and ignoring our own needs. When was the last time you did something for yourself? Have you bought a gift or spent the day exactly how you wanted it? We have put together small steps to help you get back to basics - to yourself.

Drop the stupid stereotypes that buying flowers for yourself is strange. Go to the store and collect a bouquet of your favorite flowers. Put it in a beautiful vase at home - every time you look at a bouquet your mood will improve.

Try, such a purchase is an important manifestation of self-love.

5 things to do for yourself

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We mean the wrong output , which to the eyeballs is clogged with other affairs and concerns. Not. Free up your day to spend it alone - without friends, calls or emails.

Invite yourself to the cinema or for lunch. You deserve it. When was the last time you went to a movie that you wanted to watch? Or had breakfast in a new place instead of collecting the usual container of food? Arrange a day without work: go to the museum, to the exhibition, take a walk in the park or in the shopping center. Replenish your energy supply and do what you have long wanted to do.

5 things to do for yourself

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Do not confuse this with a waste of money . Each of us wants to travel or save money for various purposes. But this is not a reason to save on yourself - the most expensive thing you have. For example, you can overpay a little and buy farm products instead of discounted goods. Or afford new clothes instead of boring things.

Your life will change as soon as you begin to love and respect yourself. You will begin to treat yourself differently and appreciate all your efforts. Other people always feel this and, as a rule, also start to treat you better.

5 things to do for yourself

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They say that in a day you need to hug at least eight people.

Hugs

stimulate

the production of oxytocin - the hormone of joy. The brain sends a signal that you are hugging a person you trust. At this moment, on a subconscious level, you realize that you are worthy of love. Start hugging yourself, just the same, no matter how strange it sounds. You may be awkward and uncomfortable at first, but that's fine.

Try to embrace yourself in any unpleasant situation. Pat yourself on the back, say "and it will pass," and you will immediately feel better. You deserve love just like everyone else.

5 things to do for yourself

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Try to say after breakfast out loud "it will be a cool day!" and give yourself a "five.

" Do not laugh, it really helps. In part, the principle of

affirmations

works here.You pronounce a short phrase, and with repeated repetition, the installation is fixed in the subconscious. Be proud of yourself, believe in yourself and in yourself - nobody will do it better than you.

5 things to do for yourself

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com

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