5 recipes for healthy sports snacks

These snacks will energize you before exercising in the gym and will restore strength after a workout. And they certainly will not harm the figure.

59 calories

5 recipes for healthy sports snacks5 recipes for healthy sports snacks

Mini omelettes with cottage cheese and spinach

These muffin-like omelets are suitable for as a healthy snack.

5 recipes for healthy sports snacks

COOKING TIME :

35 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Cottage cheese (2% fat content)

6 tbsp. l

Oil (olive )

1 tbsp.

l

Cooking process

  1. Preheat the oven to 180 degrees.
  2. Lightly grease cupcake tins and cover with baking paper (butter will help parchment stick to the tins).
  3. Wash the spinach, scald with boiling water in a colander, squeeze and finely chop.
  4. Beat and season the eggs. Mix them with spinach, cottage cheese, finely chopped onions, dill and a pinch of nutmeg.

  5. Lay out the egg mixture in forms and bake for 18-20 minutes.
  6. Chill the omelets before serving. They can be stored in a container in the refrigerator for no more than two days.

44 calories

5 recipes for healthy sports snacks5 recipes for healthy sports snacks

A useful alternative to traditional potato chips.

5 recipes for healthy sports snacks

COOKING TIME :

210 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Salt (finely ground)

to taste

Cooking process

  1. Cut the beets into thin slices and season with salt.

  2. Put slices on parchment.
  3. Put the beets in the oven for 3 hours at a temperature of 140 degrees.

300 calories

5 recipes for healthy sports snacks5 recipes for healthy sports snacks

Seasonings perfectly complement cashews, rich in protein, vitamins A, B2, B1 and iron.

5 recipes for healthy sports snacks

COOKING TIME:

20 minutes

Serving Size:

4 servings

Ingredients

Oil (olive )

1,5 tbsp. l

Sugar (cane )

1,5 tbsp.

l

Cooking process

  1. Mix the butter, syrup, spices and sugar.
  2. Add cashews to the mixture and mix well.
  3. Cover the baking sheet with baking paper and place the cashew on it.
  4. Cashew bake at a temperature of 160 degrees for 12-15 minutes.
  5. Ready cashews can be stored for 2-3 weeks at room temperature.

220 calories

5 recipes for healthy sports snacks5 recipes for healthy sports snacks

Blueberry smoothie from Brendan Brazier’s triathlet

A drink rich in vitamins and antioxidants that will help satisfy hunger, fill with strength and energy.

5 recipes for healthy sports snacks

COOKING TIME:

10 minutes

NUMBER OF PORTS:

1 serving

Ingredients

Seeds (flax, ground)

1 tbsp. l

Protein ( hemp )

1 tbsp. l

Oil ( hemp )

1 tbsp. l

Tea (rooibos, ground)

2 tsp

Preparation process

  1. Beat all the ingredients in a blender and pour into a glass.

  2. Some of the ingredients can be replaced with more familiar ones. For example, take soy protein instead of hemp, honey or stevia instead of agave syrup, and linseed oil instead of hemp oil.

165 calories

5 recipes for healthy sports snacks5 recipes for healthy sports snacks

Coffee protein bars

Very simple and useful bars that you can take with you for study, work or training.

5 recipes for healthy sports snacks

COOKING TIME :

20 minutes

NUMBER OF PORTS:

3 servings

Ingredients

Protein (vegetable with coffee flavor)

3 scoops

Oil ( Coconut )

4 tbsp. l

Sweetener (stevia)

1 tsp

Cooking process

  1. Combine all the ingredients in a small bowl.

  2. Form the bars from the finished mixture and send them to the freezer for 10-15 minutes.
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