5 recipes for healthy breakfast meals from a nutritionist

Nutritionist and clinical psychologist-nutritionist Anna Ivashkevich advises five simple recipes for breakfast, after which you have enough strength and energy for another half day.

184 calories

5 recipes for healthy breakfast meals from a nutritionist5 recipes for healthy breakfast meals from a nutritionist

Fresh fruits will be energized for the whole day. In winter, they can easily be replaced with dried apricots, raisins or prunes - breakfast will turn out no less tasty. In one serving contains: 6.4 g of protein, 4.

1 g of fat and 33.25 g of carbohydrates.

5 recipes for healthy breakfast meals from a nutritionist

COOKING TIME:

5 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Yogurt (natural )

200 ml

Cherry (or cherry)

handful

Cooking process

  1. Cut the fruits and berries into small cubes.
  2. Put yogurt in the bowl and chopped fruit on top.
  3. Shuffle.

    Breakfast is ready.

272 calories

5 recipes for healthy breakfast meals from a nutritionist5 recipes for healthy breakfast meals from a nutritionist

Lazy oatmeal on yogurt that can be cooked for breakfast the night before. One serving contains: 10.85 g of protein, 5.7 g of fat and 45.

25 g of carbohydrates.

5 recipes for healthy breakfast meals from a nutritionist

COOKING TIME:

5 minutes

Servings Per Container:

2 servings

Ingredients

Yogurt (natural)

200 ml

Spices (cinnamon / vanilla / cardamom)

to taste

Cooking process

  1. Mix yoghurt, cereal and spices in a bowl.
  2. Leave overnight in the refrigerator.
  3. Add berries to the pudding in the morning (you can add some nuts or dried fruits).
  4. Breakfast is ready.

345 calories

5 recipes for healthy breakfast meals from a nutritionist5 recipes for healthy breakfast meals from a nutritionist

Another wholesome breakfast made from very simple ingredients - yogurt, oatmeal and berries. In one serving contains: 12.5 g of protein, 7.3 g of fat and 55 g of carbohydrates.

5 recipes for healthy breakfast meals from a nutritionist

COOKING TIME:

15 minutes

Servings Per Container:

2 servings

Ingredients

Yogurt (natural)

150 ml

Cooking process

  1. Put flakes, yogurt and berries in equal proportions into a tall glass or jar.

  2. Put in the refrigerator to soak the parfait.
  3. After 10 minutes, a wholesome breakfast will be ready.

372 calories

5 recipes for healthy breakfast meals from a nutritionist5 recipes for healthy breakfast meals from a nutritionist

This breakfast must be in your diet because it contains a lot of protein, omega-3 fatty acids and iron. In one serving contains: 17.6 g of protein, 25.

5 g of fat and 17.2 g of carbohydrates.

5 recipes for healthy breakfast meals from a nutritionist

COOKING TIME:

5 minutes

Servings Per Container:

2 servings

Ingredients

Bread (whole grain or bread)

2 slices

Cooking process

  1. Spread cottage cheese on bread.
  2. Lay a slice of salmon and a few slices of avocado on top.
  3. Toasts are ready.

321 calories

5 recipes for healthy breakfast meals from a nutritionist5 recipes for healthy breakfast meals from a nutritionist

A healthy dessert without the use of flour. If you like chocolate, you can add a few slices to the resulting mixture in a blender. In one serving contains: 17.4 g of protein, 24.4 g of fat and 12.

65 g of carbohydrates.

5 recipes for healthy breakfast meals from a nutritionist

COOKING TIME:

45 minutes

Servings Per Container:

2 servings

Ingredients

Nuts (almonds and hazelnuts)

2 cups

Cooking process

  1. Grind the nuts in a blender until small crumbs.
  2. Beat whites with salt separately.
  3. Add nuts, stevia and vanillin to the protein mixture. Mix everything with a mixer.

  4. Put the dough with a spoon on a baking sheet covered with parchment, or in special baking tins.
  5. Bake in the oven at 160 degrees for 30 minutes.
.

Search

Related Articles