5 recipes for delicious chicken dishes

If you’re tired of boiled chicken breast, this selection is for you. The main thing is to watch the servings: the dishes are so delicious that it is impossible to resist.

372 calories

5 recipes for delicious chicken dishes5 recipes for delicious chicken dishes

Chicken with broccoli, lemon and cashew

A healthy lunch, which contains a lot of vitamin C.

5 recipes for delicious chicken dishes

COOKING TIME:

25 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Oil (sunflower :)

1 tbsp. l

Starch (corn )

1 tsp

Cooking process

  1. Heat the oil in a large skillet.

    Cut the fillet into slices and fry for 3-4 minutes - until golden brown. Set aside on a plate.

  2. Add chopped garlic and broccoli to the pan and fry for about a minute. Then cover the pan with a lid and leave for another couple of minutes.
  3. Combine the broth, corn starch and honey.

    Pour into a pan and stir until thickened.

  4. Put the fillet back in the pan and let it warm. Add the zest, lemon juice and cashew nuts. Shuffle.
  5. Serve with noodles or basmati rice.

533 calories

5 recipes for delicious chicken dishes5 recipes for delicious chicken dishes

Quesadilla with chicken, white beans and cheese

Delicious and hearty Mexican flat cakes with flavorful filling.

5 recipes for delicious chicken dishes

COOKING TIME :

15 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Chicken (prepared fillet)

100 g

Beans (canned white)

100 g

Oil (vegetable)

1 tbsp. l

Cooking process

  1. Finely chop the chicken and onion. Grate the cheese.
  2. Lubricate each flat cake of 2 tbsp.

    l salsa, evenly distribute the beans, onions and filet. Sprinkle with cheese and season with coriander. Gather the quesadillas and brush the butter cakes with a brush.

  3. Heat a large non-stick pan. Fry quesadilla on one side for 3-4 minutes.

    Turn over and warm on the other side.

  4. Cut the quesadilla into pieces and serve.

339 calories

5 recipes for delicious chicken dishes5 recipes for delicious chicken dishes

Chicken with potatoes, spinach and peas

Crispy cheese filet in breadcrumbs with vegetable garnish.

5 recipes for delicious chicken dishes

COOKING TIME :

30 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Peas (frozen)

140 g

Cheese (grated parmesan)

5 tbsp. l

Preparation process

  1. Cut the potatoes into cubes.

    Grate the cheese in a separate bowl.

  2. Heat a thick-bottomed pan or grill pan. Cover with foil.
  3. Beat the protein with salt and pepper. Dip the fillet in egg white, then in grated cheese.

    Put the chicken in the pan and cook for 10-12 minutes. Turn over and fry on the other side.

  4. Boil the potatoes, add the peas and leave in the pan for 3 minutes. Drain, add spinach, vinegar and butter.
  5. Arrange the side dish and add the fillet.

617 calories

5 recipes for delicious chicken dishes5 recipes for delicious chicken dishes

Biriani - an Indian dish of very spicy rice with meat, fish or vegetables. Our option is with chicken.

5 recipes for delicious chicken dishes

COOKING TIME :

40 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Coriander (fresh )

to taste

Cooking process

  1. Crush the nuts and fry in a dry pan.
  2. Soak the rice in warm water, then rinse in cold until the water becomes clear.
  3. Heat the oil in a pan, add chopped onion, bay leaf and cardamom.

    Leave on fire for 10 minutes, stirring occasionally.

  4. Pour turmeric into a pan, add chopped chicken and curry paste. Fry until cooked chicken.
  5. Add the rice with raisins to the pan and fill the entire contents with broth. Close a tight lid and bring to a boil.

    Reduce heat to low and simmer rice for another 5 minutes.

  6. Turn off the heat and leave the pan for 10 minutes. Add a portion of coriander and mix the rice.
  7. Arrange the biryani on plates, garnish with fried almonds and the remaining coriander.

340 calories

5 recipes for delicious chicken dishes5 recipes for delicious chicken dishes

Braised chicken with vegetables and pesto

A light dish that can be served on both the first and second.

5 recipes for delicious chicken dishes

COOKING TIME :

65 minutes

NUMBER OF PORTS:

4 servings

Ingredients

Salad (leaves or young cabbage)

350 g

Potato (small )

300 g

Oil (olive)

1 tbsp. l

Cooking process

  1. Heat the oil in a pan with a thick bottom. Add the chopped onion and gently fry it for 5 minutes to make it soft.
  2. Add the chicken and sauté until golden brown.
  3. Add the potatoes, broth and a few black pepper peas and bring everything to a boil.

  4. Cover the pan and simmer for half an hour to make the potatoes soft.
  5. Add broccoli, herbs and peas. Stir and bring to a boil again. Cover the pan and let it simmer for another 5 minutes.
  6. Season the pesto dish, mix and serve.

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