5 reasons to start meditating and keep your brain active until old age

Meditation is a simple and accessible practice for everyone that can reduce stress, increase concentration, and possibly make you a little happier. What is meditation, how to meditate correctly and what benefits it brings - we tell in this material.

We hope you do not believe in the myth that meditation is an occupation exclusively for Indian yogis, Buddhist monks or Tibetan lamas. Yes, for many centuries oriental practices have included meditation and it is considered the key to a healthy and harmonious life. But today, meditation is a skill that a modern person needs.

Everyone speaks of her - stars, athletes, successful businessmen, and her benefits have been proven scientifically.

5 reasons to start meditating and keep your brain active until old age

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It’s not necessary to imitate the monks and meditate for several hours a day, as you should not force yourself to sit with your back straight in the lotus position with the mantra "ohm." To begin with, just one or two minutes of meditation in silence or to relaxing music is enough.

Find a quiet place where you can spend several minutes alone and no one is bothering you, put the phone aside, sit back and close your eyes.

Focus on breathing, take a deep breath and exhale deeply. Do not try to stop the flow of thoughts, but try not to linger on them and as if to observe from the side.

5 reasons to start meditating and keep your brain active until old age

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Despite the fact that meditation is becoming more more and more popular topic, quite often there are prejudices and misconceptions about it. Someone believes that meditation is an exclusively esoteric concept, someone does not understand its meaning, and someone simply does not manage to meditate.

5 reasons to start meditating and keep your brain active until old age

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Let's start with the main myth that in meditation you can do something wrong. In fact, there are a lot of types of meditation. You can meditate while sitting, lying, standing, while running, walking or dancing. You can sing mantras, you can listen to music, but you can do it in silence.

Meditation is the management of your attention, the calming of the mind, that is, all work takes place within you.

Many, without realizing it, are already engaged in meditative practices in everyday life. You can meditate while you are cleaning, washing dishes, running, fishing, embroidering or knitting, drawing, swimming, or even when making morning coffee. Therefore, do not look for the “right” meditation technique - find what suits you.

Meditation is just an exercise, a tool to work with your concentration and mind.

It does not oblige you to spiritual practices, it does not force you to go to distant lands or to hide from everyone in the cave. Likewise, meditation does not require reading mantras, listening to Indian music, lighting candles or incense. It all depends on your desire - you can meditate the way you want.

5 reasons to start meditating and keep your brain active until old age

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This is one of the myths that makes people give up meditation after the first attempt.

It is almost impossible to stop the flow of thoughts in the head. The task of meditation is to learn to observe these thoughts from the outside without judgment. Only with time will you be able to notice that your mental flow is weakening.

In order to achieve results and not be disappointed in meditation, do not try to immediately meditate for hours. For starters, you can do this within one to two minutes, where regularity is more important.

For efficiency, it is worth introducing meditation into your daily life - it is daily training that has the most positive effect.

5 reasons to start meditating and keep your brain active until old age

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We are ready to deal with this myth seriously. Meditation has already been studied in sufficient detail, many studies have been devoted to it, during which hundreds of advantages of regular meditation practices have been discovered. Let's talk about the main and most interesting scientific evidence of the benefits of meditation.

5 reasons to start meditating and keep your brain active until old age

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The research

, led by David Cresswell of Carnegie Mellon University, showed the following: conscious meditation improves the activity of brain regions that responsible for emotional reactions and stress. The experiment was attended by those who really meditated, and those who were engaged in different relaxation and stretching practices. But significant changes in the work of the brain were recorded only in meditators.

A study by Harvard Medical School found that after eight weeks of practice, amygdala (amygdala) decreases, which affects the state of fear, anxiety and stress.

Researchers from the University of Washington and the University of Arizona

established:

meditation helps reduce stress at work, helps to concentrate on a problem, less distract, and is also easier to cope with a large number of tasks at work.

5 reasons to start meditating and keep your brain active until old age

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A large-scale

study

of Harvard Medical School, Boston University and the Massachusetts Central Hospital proved: meditation is physically changes the human brain. After eight weeks of mindfulness-based stress reduction programs (

MBSR

) analysis of brain images revealed significant changes in two areas:

  • in the left hippocampus, which is involved in learning, cognition, remembering and regulating emotions;
  • in the temporal-parietal node, which is associated with self-awareness, sympathy, compassion and the ability to perceive the situation from different points of view and different perspectives.

During this study

it turned out: just a couple of weeks of meditation helps to improve attention and concentration.

With the help of meditative practices, students improved the verbal part of the GRE test by 16%, which is required for admission to graduate and postgraduate studies in the USA, Canada, Switzerland and Australia.

5 reasons to start meditating and keep your brain active until old age

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Yearly study of

adults with sleep problems proved that meditation affects sleep quality and fights insomnia better than standard measures like stable sleep or avoiding caffeine at night.

Atrophy of the brain is a natural process, which starts at 50-55 years old. By the age of 80, the mass of the brain decreases in all people.

This phenomenon explains the forgetfulness or difficulty in remembering and assimilation of new information. But the study

showed

: those who meditated at 50 had the same amount of gray matter in the area of ​​the prefrontal cortex as the 25-year-olds.

There are many advantages to meditation and there are no contraindications or bad influence. So why not try it now? Take a deep breath and get ready to relax.

5 reasons to start meditating and keep your brain active until old age

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