5 popular myths about cycling

Cycling is one of the most interesting sports. However, a huge number of myths and public prejudices prevent him from becoming truly popular and massive. We collected and dispelled the main ones.

5 popular myths about cycling

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There is an opinion that cycling is a sport exclusively for wealthy people, that prices for bicycles reach one million rubles.

The most modern bikes can really cost like a new car, but they are rarely used even by professional racers, so the lover definitely does not need them.

The budget for a good bike and all the equipment for a novice rider is unlikely to exceed 65,000 rubles: each manufacturer produces a line of budget bikes (and in winter they also have discounts!). A helmet, special shorts and a T-shirt can be purchased at any sports store - this is enough to understand if you like cycling or not.

To finally dispel doubts, think of other seasonal sports: the budget for the purchase of everything you need for snowboarding, cross-country or downhill skiing is quite comparable with the budget for cycling.

5 popular myths about cycling

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com

Some people believe that cycling on common roads is unsafe and that there are simply no conditions for cycling, in particular in Russia . Nevertheless, perhaps the main bicycle attraction is located in Moscow - the Olympic cycle track in Krylatskoye, which is not found in any other major city in the world.

Finding a safe route (sometimes even without cars) outside of Moscow is also easy: open Strava HeatMa65 and see where cyclists ride in your city most often.

Otherwise, it is also a sport, injuries are inevitable here. But with due care, no problems will arise.

5 popular myths about cycling

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This applies only to urban cycling. When a person gets on a road bike, most muscle groups turn on. A proper fit is not only aerodynamics; in addition to the gluteal and calf muscles, when properly planted, the work of the abdominal muscles, lumbar muscles and muscles of the shoulder girdle is activated.

5 popular myths about cycling

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com

You can regularly go for bike training in early May and continue to train until October. In addition, you can always bring the cycle season even within the country: Crimea, Sochi and the entire Black Sea coast are excellent for training in March and October. If there is an opportunity and desire, you can take a bike with you on a trip to Bali or Thailand or go to a training camp and practice there under the guidance of specialists.

You can train at home in winter - you just need to buy a bicycle station. The simplest models cost about $ 100 on Avito.

The most sophisticated models can be connected to a computer and Zwift system and ride on virtual tracks.

5 popular myths about cycling

Photo: shutterstock. com

Cycling is not just a form of physical activity, but also an opportunity to see the world. Firstly, during a workout you will be able to cover a distance exceeding the running circle in the park closest to the house. And secondly, the picture around will always change.

The main difference between cycling and running is the lack of monotony. On a bicycle, you can not pedal, choose gears, change grip and trajectory. When running - even from a hill - you always need to move your legs.

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