5 original recipes with beet tops

The beet season has already begun. Our advice - take with tops. Greens and stalks are great for a wide variety of vegetable salads, but they can also be steamed, stewed, baked or added to soups. Today we will tell you about five such recipes that you must definitely take note of.

88 calories

5 original recipes with beet tops5 original recipes with beet tops

This recipe can be constantly changed by adding various spices, onions or garlic.

5 original recipes with beet tops

COOKING TIME :

15 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Oil (olive )

1 tbsp. l

Cooking process

  1. Disassemble the beet tops into leaves and stems. Cut the stems.
  2. Heat oil in a frying pan over medium heat.
  3. Finely chop the garlic and send it to the pan with tomato paste.

    Sauté for about a minute, stirring occasionally.

  4. Add chopped stems and cook for a few minutes until soft.
  5. Put the leaves in the pan, add 2-3 tbsp. l water and salt. Mix everything well and cook another 2-3 minutes.

264 calories

5 original recipes with beet tops5 original recipes with beet tops

Beetroot and beetroot salad tops, quinoa and chickpeas

A very hearty and tasty salad that is perfect for a summer dinner.

5 original recipes with beet tops

COOKING TIME :

50 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Chickpeas ( canned )

1 glass

Yogurt (natural )

100 g

Oil (olive )

1 tbsp. l

Pepper (ground black)

to taste

Cooking process

  1. Preheat the oven to 200 degrees.
  2. Cut the tops of the beets, and peel the root crops and cut them into cubes. Put the beets on a baking sheet, drizzle with oil, salt and pepper.

    Bake for 25-30 minutes.

  3. At this time, boil the quinoa until tender according to the instructions on the packaging.
  4. Prepare the dressing: finely chop the garlic and basil, mix them in a bowl with yogurt, salt and lemon juice.
  5. Put the beet tops greens in a large salad bowl, add quinoa, chickpeas, baked beets and pour everything with the cooked dressing.

45 calories

5 original recipes with beet tops5 original recipes with beet tops

Beetroot chips

A great alternative to the useful chips from the cale.

5 original recipes with beet tops

COOKING TIME :

35 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Beetroot ( leave out )

10-15 leaves

Cooking process

  1. Preheat the oven to 175 degrees.
  2. Rinse the beetroot leaves and dry. Cut thick stems.
  3. Put the leaves on a baking sheet, sprinkle with oil and sprinkle with salt.
  4. Put the baking sheet in the oven and bake for 5-10 minutes.

    Turn the leaves over and bake for about 5 minutes.

287 calories

5 original recipes with beet tops5 original recipes with beet tops

Lentil soup with beet tops

Beetroot tops can be used not only for the tops, but also added to other soups.

5 original recipes with beet tops

COOKING TIME :

45 minutes

NUMBER OF PORTS:

6 servings

Ingredients

Lentils (red )

2 cups

Beetroot (bread)

15-20 leaves

Cooking process

  1. Rinse the lentils, put them in a saucepan and pour 8 cups of water. Add turmeric, 1 tsp. oils and salt.

    Bring to a boil, reduce heat, cover and simmer until cooked - 20-30 minutes.

  2. Grind the lentils with a dip blender until smooth.
  3. Cut the beet tops (leaves and stems together) and chop the garlic.
  4. Heat 1 tsp. oil in a pan.

    Add zira seeds and let them warm up a bit. Then add the garlic and ginger. After a minute, lay out the beet tops. Mix everything and cook for about 5 minutes.

  5. Transfer the cooked herbs to lentil puree, squeeze the lemon juice to taste and add salt.

206 calories

5 original recipes with beet tops5 original recipes with beet tops

Omelet with beet tops

Beetroot tops are very similar to spinach, so it’s great for scrambled eggs.

5 original recipes with beet tops

COOKING TIME :

15 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Beetroots (goods )

5-6 leaves

Oil (creamy )

1 tbsp. l

Pepper (ground black)

to taste

Cooking process

  1. Coarsely chop the beet tops and chop the garlic.
  2. Heat oil in a pan over medium heat. Add chopped garlic.

    Stir fry until garlic aroma appears.

  3. Add the beet tops, mix and cook for several minutes.
  4. At this time, beat the eggs in a bowl with milk, a pinch of salt and pepper.
  5. Pour the egg mixture into the pan, cover and cook for about 5-7 minutes.
  6. To get a more golden crust, preheat the oven in grill mode and put the pan in it for 4-5 minutes.

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