5 Nutrition Myths to Stop Believing in

We decided to make out some of the most common misconceptions about healthy eating. If you are afraid of fats, do not eat fruits, because they are sweet, and you think that there is not much protein, then this article is for you.

5 Nutrition Myths to Stop Believing in

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"Chemical" food is destructive to the body. This harm cannot be simply taken and burned with the help of training.

In a 2015 study, Israeli and German scientists

found :

regular consumption of fast food and other processed foods increases the risk of developing autoimmune diseases. Exercise causes stress in the body, and if the diet is improper, the sport will do more harm than good - the body will not have the resources to recover from training. If you are actively involved in sports, it is especially important to exclude junk food from the diet.

5 Nutrition Myths to Stop Believing in

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The protein supports and restores the body.

However, an excess of protein - especially from animal products -

leads to63 into the body’s intoxication and can cause obesity, cancer, heart disease and osteoporosis. The new

studies

show: for healthy functioning, the body needs about half a gram of protein per kilogram of weight.

5 Nutrition Myths to Stop Believing in

Spaghetti

No, the calories eaten do not immediately turn into fat on the body. They are sent to restore the body after training stress. But this applies only to clean, rich in nutrients food.

Therefore, the quality of food after a workout plays a big role - the support of muscle mass and progress in future workouts depend on it.

5 Nutrition Myths to Stop Believing in

Photo: shutterstock. com

The basis of this error is the presence of sugar in fruits; some people equate it with sugar in sweets. This is not so: sugars in fruits are natural, unrefined, and fruits are rich in minerals and fiber, essential for human health. Fruit sugars have a low concentration due to organic moisture in the fruits.

Such sugar is unlikely to lead to weight gain or other troubles, unlike artificial sweeteners and candy stores.

5 Nutrition Myths to Stop Believing in

Photo: shutterstock. com

Proper fats - high-quality vegetable oils, nuts, seeds and avocados - reduce hunger, saturate and improve condition for a long time skin of the face, nails and hair. Plant fats are rich in antioxidants and accelerate metabolism. Add half an avocado in a smoothie or a spoonful of nut pasta to your morning cereal - and you will immediately feel the effect.

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