5 light and tasty diet salads

Minimum calories, only 10 minutes for cooking and a sea of ​​vitamins and minerals. Editor-in-chief of the e-da website. net Alexandra Zaitseva recommends 5 simple spring salads that will help bring the body into shape after long May holidays.

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COOKING TIME:

10 MINUTES

NUMBER OF PORTS:

1 serving

Ingredients

Balsamic vinegar

1/2 tsp

  1. Cut the radishes and strawberries into circles.
  2. Crush the almonds with a blender into crumbs.

  3. Mix Greek yogurt, balsamic vinegar, salt and pepper in a bowl and whisk lightly.
  4. Take a plate, put arugula and salad on it, and put chopped radish and strawberries on top. Before serving, sprinkle the salad with almond chips and pour dressing. Done!

COOKING TIME :

10 MINUTES

NUMBER OF PORTS:

2 servings

Ingredients

Balsamic vinegar

1 tsp.

  1. Take a salad bowl and put lettuce leaves in it.

  2. Grate carrots on a coarse grater and mix with salad.
  3. Add pumpkin seeds.
  4. Prepare the dressing by mixing olive oil with balsamic vinegar.
  5. Dress the salad, salt and pepper to taste and mix.

COOKING TIME:

10 MINUTES

NUMBER OF PORTS:

1 serving

Ingredients

Ground black pepper

2 pinches

  1. Cut the sorrel into small strips, and peel the loquat from the skin and seeds and cut into slices.

  2. In a blender, chop 1/4 oranges with zest, honey, pepper and lemon juice.
  3. Separately chop the almonds into crumbs in a blender.
  4. Put sorrel and medlar on a plate, sprinkle with almond crumbs and pour dressing.

Medlar can be replaced with apricot, persimmon or, in extreme cases, a sour apple.

COOKING TIME:

10 MINUTES

NUMBER OF PORTS:

2 servings

Ingredients

Balsamic vinegar

1 tsp

  1. Cut the zucchini with the peel into very thin circles, bell pepper in small strips, and red onion and leek - rings.

  2. Grind the almonds in a blender.
  3. Divide the garnet into parts and separate the grains.
  4. Prepare the dressing: beat in a small bowl olive oil with balsamic vinegar.
  5. Transfer all the ingredients to a plate, pour the dressing on top, salt, pepper and mix. Bon appetit!

TIME PREPARATIONS:

10 MINUTES

Servings Per Container:

2 servings

Ingredients

Grapes (seedless)

10 pcs.

  1. Put lettuce on a plate and add Adyghe cheese, cut into small cubes, and grapes (it you can optionally leave whole or cut into circles).
  2. In a bowl, beat the mustard, honey, lemon juice, and olive oil.
  3. Season the salad, salt, pepper and mix.

More Look for tasty and healthy recipes on the e-da website. net.

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