5 jar quick breakfast recipes

Often on weekdays, instead of a full breakfast, we choose the extra half an hour of sleep, and then intercept on the go not the most useful sandwiches and sweets. To remedy this situation, we have collected five breakfast recipes that can be prepared the night before, to calmly eat them in the morning or take with you.

254 calories

5 jar quick breakfast recipes5 jar quick breakfast recipes

Vitamin lazy oatmeal with spices

An excellent alternative to morning porridge is oatmeal with nuts and dried fruit, which can be prepared in the evening in just 20 minutes.

5 jar quick breakfast recipes

COOKING TIME :

20 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Flakes (oat long cooking)

50 g

Spices (cinnamon, nutmeg, ground ginger)

1 tsp

Berries (lingonberry and sea buckthorn)

for decoration

Cooking process

  1. Pour oatmeal with fermented baked milk, add honey and spices. Mix well.

  2. Finely chop dried fruits and nuts and lay them on the bottom of the cans. Lay the oatmeal on top and garnish with nuts, lingonberries and sea buckthorn.
  3. Leave to insist on the night in the refrigerator.

365 calories

5 jar quick breakfast recipes5 jar quick breakfast recipes

Tropical breakfast with juicy mango and very healthy chia seeds to help you stay full until lunch.

5 jar quick breakfast recipes

COOKING TIME :

40 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Milk (nonfat coconut, almond, soy)

1/2 cup

Nuts (chopped hazelnuts and almonds)

for decoration

Sugar (or sweetener)

optionally

Cooking process

  1. Grind the mangoes in a blender until mashed.

    Put a few spoons on the bottom of the jar or glass and refrigerate while you prepare the rest of the ingredients.

  2. Pour chia seeds with milk, add vanilla extract and, if desired, sugar. Stir until thick and let the pudding stand for a while.
  3. Put a few spoons of the pudding on the mango puree. Alternate such layers several times.

  4. Garnish with nuts on top and leave for several hours or overnight until completely frozen.

92 calories

5 jar quick breakfast recipes5 jar quick breakfast recipes

Marble chocolate yogurt with bananas

A healthy chocolate dessert that contains just 92 calories per serving.

5 jar quick breakfast recipes

COOKING TIME :

20 minutes

NUMBER OF PORTS:

2 servings

Cooking process

  1. Add honey to yogurt, mix well and divide into two parts.
  2. Add cocoa to one part of the yogurt and mix well again.
  3. Cut the banana into cubes, leaving two circles for decoration.

  4. Put the sliced ​​banana on the bottom of the jars. Lay out two types of yogurt on top. Mix gently to achieve a marble effect. Garnish with a half of strawberries and a circle of banana.

128 calories

5 jar quick breakfast recipes5 jar quick breakfast recipes

strawberries are best for this dessert, raspberries, blackberries and blueberries.

5 jar quick breakfast recipes

COOKING TIME :

20 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Berries (frozen strawberries, raspberries, blackberries, blueberries)

100 g

Berries (fresh )

for decoration

Cooking process

  1. Put the berries in a saucepan, pour in water and heat. Add sweetener and bring to a boil.
  2. Pour the berries into jars (leaving a little for decoration) and let them cool (you can speed up the process by putting dessert in the freezer).
  3. At this time, add poppy seeds and honey to the curd and mix well.
  4. Put the curd on the cooled berries.

  5. Garnish with the remaining berry sauce and fresh berries.

344 calories

5 jar quick breakfast recipes5 jar quick breakfast recipes

Chia pudding with tea matcha and berries

Tea matcha contains many amino acids, antioxidants, vitamins and minerals - what you need to start the day.

5 jar quick breakfast recipes

COOKING TIME :

40 minutes

NUMBER OF PORTS:

2 servings

Ingredients

Berries (frozen strawberries, raspberries, blackberries, blueberries)

100 g

Milk (nonfat, coconut, almond or soy)

1/2 cup

Berries (fresh )

for decoration

Preparation process

  1. Pour chia seeds with milk, add matcha tea and, if desired, sweetener. Stir until thick and let stand a little.
  2. Divide the pudding into two parts and lay on the bottom of the cans.

  3. Put the berries in a saucepan and pour water. Heat, add sweetener and bring to a boil.
  4. Put the berries on top on the frozen pudding and decorate with fresh berries. Leave overnight in the refrigerator.

Photo: Ekaterina Kutuzova

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