5 healthy desserts you can cook in the microwave

Popular

Subscribe to The Challenger!

Microwave, 5-10 minutes - and your favorite dessert is ready! Nastya Yurenkova tells how to quickly cook very tasty and healthy brownies, carrot cake and banana cake.

5 healthy desserts you can cook in the microwave

Photo: morselsminus. word83ress. com

TIME COOKING:

5 MINUTES

NUMBER OF PORTS:

1 serving

Ingredients

Maple syrup or honey

1 tbsp. l

  1. Soak the raisins in hot water.

  2. Cut off the top of the apple and carefully remove the core.
  3. Put the apple in a bowl that is suitable for use in the microwave. Add cinnamon and lay out raisins and walnuts. Top with a teaspoon of water and add honey or maple syrup.
  4. Cook in the microwave for 2-3 minutes.

    Readiness with a fork: if the apple is still hard, cook an additional 1-2 minutes.

  5. Before serving, cool the apple for several minutes, since inside it can be very hot.

5 healthy desserts you can cook in the microwave

Photo: your200ghterside. com

TIME PREPARATIONS:

5 MINUTES

Servings Per Container:

1 serving

Ingredients

Honey, maple syrup or agave syrup

1-3 tbsp. l

  1. Combine all the ingredients in a bowl.

  2. Cook in the microwave for 90 seconds, stirring every 30 seconds.
  3. Refrigerate before serving. Garnish with fresh berries, ground almonds and whipped cream if desired.

5 healthy desserts you can cook in the microwave

Photo: amyshealthybaking. com

TIME PREPARATIONS:

5 MINUTES

NUMBER OF PORTS:

1 serving

Ingredients

Whole grain flour

1,5 tbsp.

l

Natural yogurt

1 tbsp. l

Agave syrup or honey

2 tsp

  1. In a small bowl, combine cocoa and flour.
  2. In another bowl, mix water, yogurt and agave syrup. Add dry ingredients to them and mix thoroughly together.
  3. Lubricate the mug or small cake pan with butter and pour the dough into it.

    Cook for about 2 minutes at low power.

  4. Allow the brownies to stand for at least 3 minutes before serving.

5 healthy desserts you can cook in the microwave

Photo: oetker. co. uk

TIME PREPARATIONS:

10 MINUTES

Servings Per Container:

2 servings

Ingredients

Vegetable oil

5 tsp

  1. Whisk the milk and vegetable oil in a bowl.

    Gradually add all other ingredients except nuts. Mix well.

  2. Pour the dough into two circles or one bowl.
  3. Cook the carrot cake for 2 minutes in the microwave at high power. Then leave in the oven for another minute.

  4. Remove and cool for about 5 minutes. Garnish the cake with ground nuts before serving.

5 healthy desserts you can cook in the microwave

Photo: dessertswithbenefits. com

TIME PREPARATIONS:

10 MINUTES

Servings Per Container:

1 serving

Ingredients

Honey, agave syrup, maple syrup or sugar

2-3 tsp

  1. In a small bowl, mash the banana with a fork, add milk, egg, honey, cinnamon and salt.
  2. In a separate bowl, combine flour and baking powder and gradually add them to the liquid ingredients.

    Mix everything thoroughly.

  3. Put the dough in a small cake pan or mug and cook for about 4 minutes in the microwave until a delicious crust forms.
  4. Allow the cake to cool slightly before serving.
.

Search

Related Articles