5 great turkey recipes

A great alternative to chicken breast is turkey. There is even more protein in it than in chicken, and less fat than in any other meat. So study the recipes, and then try to repeat them in your kitchen. Moreover, this is not difficult at all.

Turkey breast can be safely called dietary, because there is very little fat in it (0.

7 g per 100 g of product) . Well, the protein that is found in the meat of this bird is absorbed by the body by 95%. In addition to B vitamins, vitamins A and K, magnesium, calcium, potassium, turkey contains a lot of phosphorus - almost as much as fish.

This all means only one thing: turkey breast is very useful, including for the condition of bones and joints. So let's quickly learn how to cook cool dishes with this ingredient!

Instead of flour in these pies - mashed potatoes.

5 great turkey recipes

Photo: reci45etineats. com

TIME PREPARATIONS:

25 MINUTES

Ingredients

mashed potato (cold)

900 g

boiled turkey breast

250 g

breading crackers

2 cups

  1. Turn on the oven 180 degrees.
  2. Slice turkey meat and chives. In a large bowl, combine mashed potatoes, egg, flour, grated cheese, turkey, green onions, salt and pepper. Mix well until smooth.

  3. Grease a large baking sheet with vegetable oil or line with parchment.
  4. Pour breadcrumbs into a bowl. Divide the dough into 12 equal pies. Bread each and place on a baking sheet. Bake in the oven for 15-20 minutes, until crisp.

5 great turkey recipes

Photo: cookiesandcu126s. com

TIME PREPARATIONS:

25 MINUTES

Ingredients

boiled turkey breast

300 g

Pomegranate seeds

1/2 cup

white wine vinegar

1/2 cup

oregano, thyme, basil

1/2 tsp.

  1. Cut the pumpkin into cubes. Bake in the oven or quickly (5-7 minutes) fry in a skillet.
  2. Lettuce leaves tear into small pieces.

    Cut the turkey fillet and goat cheese into cubes. In a large bowl, combine salad, turkey, pomegranate, pumpkin seeds, goat cheese and pumpkin.

  3. In a deep plate, combine oil, vinegar, water, spices, salt and pepper. Beat with a fork. Arrange the salad on plates and season with the sauce.

If after dinner you have left turkey, cook quesadilla for breakfast. The cranberry sauce we use in this recipe can be easily prepared on our own. To do this, place 150 g of cranberries in a small saucepan, add a little water and bring to a boil. Peel and grate a small piece of ginger, put it on the cranberries. After five minutes, add a little lemon zest, a tablespoon of lemon juice and a pinch of cinnamon.

Cook another 5 minutes. Add a spoonful of honey to the finished cranberries. The sauce should have a rich aroma and light bitterness. If necessary, you can add more honey or lemon juice.

5 great turkey recipes

Photo: 226o228sugar.

com

TIME PREPARATIONS:

35 MINUTES

Ingredients

Chopped parsley

1 tbsp. l

whole grain cakes

8 pcs.

cranberry sauce

1/2 cup

  1. Cut the turkey meat and mix with parsley. Season with salt and pepper.
  2. Take four cakes.

    Spread each with cranberry sauce, lay out the turkey and cheese. Cover with the remaining cakes.

  3. Heat a large frying pan. Fry the quesadillas in turn, for 5 minutes on each side, until the cheese is melted and the cake is browned.
  4. Cut the quesadillas into slices and serve hot.

Cranberry chutney in this dish complements the turkey and makes the rolls unforgettable.

5 great turkey recipes

Photo: runwaychef. com

TIME PREPARATIONS:

25 MINUTES

Ingredients

Boiled turkey breast

200 g

minced turkey meat

300 g

thin pita

2-3 large sheets

  1. Preheat the oven to 200 degrees. In a bowl, beat the eggs with salt and pepper. Add minced meat, cheese and mix well.

  2. Pita bread cut into 10 pieces (approximately 15 x 15 cm). On each sheet, put one and a half tablespoons of chopped turkey and minced meat. Twist the roll, bending the edges inward, and place on a baking sheet. Repeat with the remaining meat.
  3. Bake the rolls for 15-20 minutes or until they are browned.

    Remove the finished rolls from the oven and let them stand for 5-10 minutes.

  4. Prepare the chutney. In a small saucepan, combine cranberries, lemon zest, honey and water. Bring to a boil. Add salt and mix.

    Cook until all the cranberries are chopped. Stir the chutney constantly. Remove the pan from the heat, add mustard and mix.

  5. Cut the rolls in half and eat dipping in the cranberry chutney.

Simple soup with vegetables.

What you need for cool evenings after a workout.

5 great turkey recipes

Photo: 406o408sugar. com

TIME PREPARATIONS:

45 MINUTES

Ingredients

frozen green peas

1 glass

boiled turkey meat

400 g

vegetable oil

1 tbsp. l

  1. In a medium-sized saucepan, mix rice with two glasses of water. Put on fire and simmer until cooked, about 45 minutes.

    All water should be absorbed in rice.

  2. Chop onions, carrots and celery. Take a large pot, heat the oil in it and send the chopped vegetables there. Cook for 10 minutes. Pour in the broth, add chopped stems of parsley (leaves set aside), thyme, rosemary.

    Bring the soup to a boil. Cook until the vegetables are soft, about 10 minutes. Add green peas and turkey meat. Simmer another 10 minutes. Season with salt and pepper.

  3. Arrange the cooked rice in plates, about 1/2 cup each, add a soup ladle. Garnish with parsley and serve.
.

Search

Related Articles